--- title: 3 Helpful Ways to Prevent Holiday Burnout description: Are the holidays burning you out? You're not alone. Join Lauren & Melissa as they discuss the top reasons the holidays leave their clients burnt out & ways to mitigate image: https://blog.sofiahealth.com/hubfs/Holiday%20video%20+%20Melissa%20and%20Lauren%20Banner-1.png --- - - - [![Sofia Health](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/9040910/interactive-176723981363.png)](https://blog.sofiahealth.com/hs/cta/wi/redirect?encryptedPayload=AVxigLIHEhP7NEMY3rAfv9tnlfZaFxyyyvATOCSzD9VV5eNIYe1VwRHB0NzDGti2%2Ftpcx6vZjWrIU91KpLmQzd2OWKKr2ShHG9wGhh4TMagFUe8AxFOz3q4o7NzXD%2BmkzAfL%2FFNjNe9%2B2qEU2zS8Dk1M6UOE01LnYl%2FV%2Fu7X&webInteractiveContentId=176723981363&portalId=9040910) ### Topics Filter by topic Podcast Wellness Health Mental Wellbeing healing Meditation holistic health health coach Solopreneur Success Wellness Business health and wellness coaching Entrepreneurship Tools & Resources naturopathic Nutrition Spiritual Health Marketing Social Media Yoga Doula Sleep Starting Up Insider Sell Online dietitian kids nutritionist Back Office Chronic Diseases Fertility Gift Guides Gratitude Herbal Teas Homeschool Insomnia PTSD TTC autoimmune disease weight loss ### Stay up to date SUBSCRIBE ### Stay up to date [Health](https://blog.sofiahealth.com/tag/health) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) [health and wellness coaching](https://blog.sofiahealth.com/tag/health-and-wellness-coaching) [health coach](https://blog.sofiahealth.com/tag/health-coach) # 3 Helpful Ways to Prevent Holiday Burnout ![Picture of Sofia Health Staff](https://blog.sofiahealth.com/hubfs/Sofia.png) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on December, 14 2021 [mailto:?body=https://blog.sofiahealth.com/ways-to-prevent-holiday-burnout](mailto:?body=https://blog.sofiahealth.com/ways-to-prevent-holiday-burnout) ![Christmas gifts with Santa and a text about 3 helpful ways to prevent holiday burnout](https://blog.sofiahealth.com/hubfs/Holiday%20video%20+%20Melissa%20and%20Lauren%20Banner-1.png) Have the holidays lost their magical essence in your adult life? Whether you are hosting the holidays for the first time or trying to maintain your reign as the best gifter, we can understand getting lost in the stress of these pursuits.   The stressors and expectations surrounding the holidays have become unbearable for many adults. It’s for these reasons that many health coaches are finding their businesses pick up around this time of the year.   Listen as the two Sofia Health practitioners discuss their experiences coaching anxious party-goers through a ‘holiday hangover’.   If you feel impending holiday burnout approaching, you are not alone! The never-ending expectations surrounding the holidays are crippling to many hosts and attendees alike.    Lauren Dyche and Melissa King are both expert health coaches who have empowered their clients to adapt to these types of stress, or even more, prevent it by establishing personal boundaries. You can learn more about the coaching service [Melissa](https://sofiahealth.com/shop/melissa-king/) provides to their clients by going to [Sofia Health](https://sofiahealth.com/#loaded). 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