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    Topic: Health

    Meditation for Sleep
    By Sofia Health Staff on June 29, 2022

    Sleep is essential for human health. Sleep is when the brain restores itself, and it plays a “housekeeping” role — removing toxins that build up in...

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    What Is Mindfulness?
    By Sofia Health Staff on June 24, 2022

      “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.” 

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    Top 10 Science-Based Benefits of Meditation
    By Sofia Health Staff on June 23, 2022

    If stress or anxiety affects your daily life, spending just a few minutes meditating could help restore your inner balance. Meditation is a practice...

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    10 Tips To Relieve Stress
    By Sofia Health Staff on June 22, 2022

    Whether it’s an upcoming deadline or a major family crisis, everybody experiences stress in their lifetime. 

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    How to Meditate - A Step by Step Guide
    By Sofia Health Staff on June 21, 2022

    The exciting thing about meditation is that anyone can do it — all they need is their mind and a quiet place to settle.

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    What to Know About ‘Non-Sleep Deep Rest,’ the Technique Google CEO Sundar Pichai Uses to Meditate
    By Sofia Health Staff on June 21, 2022

    Go, go, go! So many people today are suffering from a feeling of overstimulation, as if there’s so much to do, but never enough time to do it. It...

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    What Is EFT Tapping? And How to use the technique for anxiety relief
    By Sofia Health Staff on June 21, 2022

    As levels of mental distress are on the rise across the country, many people are seeking new ways to relieve stress and anxiety. In addition to more...

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    What is a Naturopathic Doctor?
    By Sofia Health Staff on June 21, 2022

    Naturopathic medicine is a type of complementary and alternative medicine (CAM) that focuses on natural therapies and treating the whole person. Many...

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    Human Design: A User Manual For Your Life
    By Sofia Health Staff on June 21, 2022

    Human Design, an in-depth introspective tool that was first created in the 1980s, offers a refined perspective for self-discovery. Many even consider...

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