Have the holidays lost their magical essence in your adult life? Whether you are hosting the holidays for the first time or trying to maintain your...
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"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
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Functional Medicine: Introduction and Background Many patients and doctors alike are frustrated with the state of American healthcare. It can be...
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Top 10 Health and Wellness Discounts on Veterans Day
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Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event. Most people feel...
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It seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses. It was the most commonly used...
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With the stresses of the pandemic still upon us, many worldwide have come to realize that mental health is not just an adjunct to one's general...
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Perhaps you've sought acupuncture for your back pain or tried to meditate after feeling overwhelmed by anxiety. If you have — and you would not be...
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Both nutritionists and dietitians are experts in the field of food, nutrition, and diet, but the two terms are not interchangeable. There are some...
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