Sofia Health

    Topics

    Stay up to date

    Stay up to date

    Topic: Health

    3 Helpful Ways to Prevent Holiday Burnout
    By Sofia Health Staff on December 14, 2021

    Have the holidays lost their magical essence in your adult life? Whether you are hosting the holidays for the first time or trying to maintain your...

    Continue Reading
    Breathwork: Uses, Styles, and the Benefits
    By Sofia Health Staff on December 7, 2021

    "Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...

    Continue Reading
    How Functional Medicine Can Change Your Life (and Your Health)
    By Sofia Health Staff on November 30, 2021

    Functional Medicine: Introduction and Background   Many patients and doctors alike are frustrated with the state of American healthcare. It can be...

    Continue Reading
    Top 10 Health and Wellness Discounts on Veterans Day
    By Sofia Health Staff on November 11, 2021

    Top 10 Health and Wellness Discounts on Veterans Day  

    Continue Reading
    What is PTSD + What Symptoms To Look Out For
    By Sofia Health Staff on November 9, 2021

    Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event.    Most people feel...

    Continue Reading
    The Physical and Mental Health Benefits of Yoga
    By Sofia Health Staff on November 2, 2021

    It seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses. It was the most commonly used...

    Continue Reading
    The Five Pillars of Mental Health
    By Sofia Health Staff on October 19, 2021

    With the stresses of the pandemic still upon us, many worldwide have come to realize that mental health is not just an adjunct to one's general...

    Continue Reading
    Alternative Medicine Explained
    By Sofia Health Staff on October 5, 2021

      Perhaps you've sought acupuncture for your back pain or tried to meditate after feeling overwhelmed by anxiety. If you have — and you would not be...

    Continue Reading
    Nutritionist Vs Dietitian: What Is The Difference?
    By Sofia Health Staff on September 28, 2021

    Both nutritionists and dietitians are experts in the field of food, nutrition, and diet, but the two terms are not interchangeable. There are some...

    Continue Reading

    Be the first to receive exclusive content delivered to your inbox.