Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lock down and maintain strict social distancing measures. For many,...
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Sofia Health Staff
In honor of Black History Month, Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an impact...
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In honor of Black History Month, Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an impact...
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In honor of Black History Month, Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an impact...
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When it comes to boosting productivity, aromatherapy is not something that people usually consider. However, there are certain essential oils out...
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Whether you want to add a pleasant fragrance to your home or you need to address an ailment, essential oils offer a helpful solution. These oils have...
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The human body is a series of interconnected systems including the mental, physical, and spiritual self. In the world of medicine, most doctors are...
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What is Self Care? Simply put, self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health....
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Are You Always Tired? You Could Be Suffering from Emotional Exhaustion.
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