This Valentine's Day, show your friends, family, and yourself some love! Looking for a last-minute gift for yourself or a loved one this...
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Sofia Health Staff
Are you feeling stressed, overwhelmed, or anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...
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5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic article or...
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In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience and...
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Naturopathic medicine is a confluence of Western science, natural therapies, and holistic approaches that focus on the use of natural remedies to...
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