What is Self Care? Simply put, self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical...
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Sofia Health Staff
Are You Always Tired? You Could Be Suffering from Emotional Exhaustion.
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This Valentine's Day, show your friends, family, and yourself some love! Looking for a last-minute gift for yourself or a loved one this...
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What is self-care? doing activities that promote health, happiness, and well-being, might sound time-consuming, but they can pay off with better...
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Are you feeling stressed, overwhelmed, anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...
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5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic article or...
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In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience and...
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Naturopathic medicine is a confluence of Western science, natural therapies, and holistic approaches that focus on the use of natural remedies to...
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