--- title: Sofia Unfiltered by Sofia Health | Podcast (5) description: Podcast | Stay up to date on holistic and alternative health and wellness trends. (5) --- - - - [![Sofia Health](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/9040910/interactive-176723981363.png)](https://blog.sofiahealth.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJ4dfw6n6zfe1G6QsQZNTyLAgNnYenmsBYK8Hm84X%2FBWaPApaw%2BnP8Ie0guwkvmZnZkOoSeRXYwrg7aH%2BCpElB49HFfIX7O1iHr1bGgK2JHL2l9OQRIL6S1Nr1XkXDR%2FwZuGtEHv4MCT%2Fxds2v14XWTdkRp4af4ENlE&webInteractiveContentId=176723981363&portalId=9040910) # Top 20 Self Care Quotes  [Continue Reading](https://blog.sofiahealth.com/self-care-quotes) # Herbal Teas to Reduce Stress and Anxiety [Continue Reading](https://blog.sofiahealth.com/adaptogen-tea-for-anxiety) # Self Care & Your Mental Health [Continue Reading](https://blog.sofiahealth.com/why-self-care-is-a-good-investment-for-your-mental-health) # Four Habits of Successful Entrepreneurs To Help You Build Your Business [Continue Reading](https://blog.sofiahealth.com/four-habits-of-successful-wellness-solopreneurs-you-can-use-to-build-your-business) # 20 Inspirational Self Care Quotes To Keep You Motivated [Continue Reading](https://blog.sofiahealth.com/self-care-quotes) # A Glossary of Trending Health & Wellness Terms & Definitions [Continue Reading](https://blog.sofiahealth.com/health-glossary) # MD vs DO vs Naturopathic Physician [Continue Reading](https://blog.sofiahealth.com/difference-between-md-and-do) ### Topics Filter by topic Podcast Wellness Health Mental Wellbeing healing Meditation holistic health health coach Solopreneur Success Wellness Business health and wellness coaching Entrepreneurship Tools & Resources naturopathic Nutrition Spiritual Health Marketing Social Media Yoga Doula Sleep Starting Up Insider Sell Online dietitian kids nutritionist Back Office Chronic Diseases Fertility Gift Guides Gratitude Herbal Teas Homeschool Insomnia PTSD TTC autoimmune disease weight loss ### Stay up to date SUBSCRIBE ### Stay up to date ### Topic: Podcast [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-Jun-18-2024-03-58-52-9624-PM.webp)](https://blog.sofiahealth.com/trauma-impact-immune-system) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [How Does Trauma Impact the Immune System?](https://blog.sofiahealth.com/trauma-impact-immune-system) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on June 24, 2024 In this episode of Sofia Unfiltered, Riley talks to Dr. Zarya Rubin, Physician, Functional Medicine Health Coach, and Keynote Speaker [Continue Reading](https://blog.sofiahealth.com/trauma-impact-immune-system) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-Jun-13-2024-05-35-37-9869-PM.webp)](https://blog.sofiahealth.com/what-is-clean-beauty) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [What Is Clean Beauty and Why You Should Care](https://blog.sofiahealth.com/what-is-clean-beauty) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on June 17, 2024 In this episode of Sofia Unfiltered, Riley talks to Dr. Jenelle Kim, Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist,... [Continue Reading](https://blog.sofiahealth.com/what-is-clean-beauty) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-Jun-10-2024-02-02-06-2783-AM.webp)](https://blog.sofiahealth.com/holistic-strategies-for-managing-long-covid) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [Holistic Strategies for Managing Long COVID](https://blog.sofiahealth.com/holistic-strategies-for-managing-long-covid) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on June 10, 2024 In this episode of Sofia Unfiltered, Riley talks to Dr. Siri Chand Khalsa, MD, MS, Integrative Medicine Graduate, Ayurvedic and Lifestyle Medicine... [Continue Reading](https://blog.sofiahealth.com/holistic-strategies-for-managing-long-covid) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-May-31-2024-11-34-39-1192-PM.webp)](https://blog.sofiahealth.com/freezer-meal-tips-for-beginners) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [7 Freezer Meal Tips for Beginners](https://blog.sofiahealth.com/freezer-meal-tips-for-beginners) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on June 3, 2024 In this episode of Sofia Unfiltered, Riley talks to McKenzie Rockwood, Founder of Citrus Pear and Award-Winning Dietitian [Continue Reading](https://blog.sofiahealth.com/freezer-meal-tips-for-beginners) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-May-24-2024-09-36-47-6949-PM.webp)](https://blog.sofiahealth.com/supporting-veterans-mental-health) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [Warriors at Ease: Supporting Veterans' Mental Health](https://blog.sofiahealth.com/supporting-veterans-mental-health) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on May 27, 2024 In this episode of Sofia Unfiltered, Riley talks to Ramón Salazar, Executive Director at Warriors at Ease, Army Veteran, E-RYT500 Certified Yoga... [Continue Reading](https://blog.sofiahealth.com/supporting-veterans-mental-health) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024%20(1)-3.webp)](https://blog.sofiahealth.com/what-does-a-wellness-coach-do) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [What Does a Wellness Coach Do and How Can They Help Me?](https://blog.sofiahealth.com/what-does-a-wellness-coach-do) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on May 20, 2024 In this episode of Sofia Unfiltered, Riley talks to Kim Foster, MD-turned-wellness coach nd wellness expert and founder of The Wellness Coach Academy [Continue Reading](https://blog.sofiahealth.com/what-does-a-wellness-coach-do) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-May-13-2024-02-16-44-9415-AM.webp)](https://blog.sofiahealth.com/when-is-the-best-time-to-test-for-hormone-imbalance) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [When is the best time to test for hormone imbalance?](https://blog.sofiahealth.com/when-is-the-best-time-to-test-for-hormone-imbalance) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on May 13, 2024 In this episode of Sofia Unfiltered, Riley talks to Heather Wolcott, a Holistic Nutrition Consultant and National Board-Certified Health and Wellness... [Continue Reading](https://blog.sofiahealth.com/when-is-the-best-time-to-test-for-hormone-imbalance) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-May-07-2024-03-50-48-9747-PM.webp)](https://blog.sofiahealth.com/how-to-balance-hormones) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [How to balance hormones? with Heather Wolcott](https://blog.sofiahealth.com/how-to-balance-hormones) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on May 6, 2024 In this episode of Sofia Unfiltered, Riley talks to Heather Wolcott, a Holistic Nutrition Consultant and National Board-Certified Health and Wellness... [Continue Reading](https://blog.sofiahealth.com/how-to-balance-hormones) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024%20(1).webp)](https://blog.sofiahealth.com/what-to-look-for-in-a-nutrition-professional) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [What Should you Look for in a Nutrition Professional?](https://blog.sofiahealth.com/what-to-look-for-in-a-nutrition-professional) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on April 29, 2024 In this episode of Sofia Unfiltered, Riley talks to Dianne Koehler, Medical Nutrition Therapist and Director of Nutrition Therapy Institute (NTI) [Continue Reading](https://blog.sofiahealth.com/what-to-look-for-in-a-nutrition-professional) - [PREVIOUS](https://blog.sofiahealth.com/tag/podcast/page/4) - [NEXT](https://blog.sofiahealth.com/tag/podcast/page/6) Search Articles ### Popular Posts ### Be the first to receive exclusive content from our editors delivered to your inbox. ### Recent Posts ### Recent Posts [The Right Words: Talking to Kids About Illness, Death, and Grief](https://blog.sofiahealth.com/talk-to-kids-about-illness-death-or-grief) \- 14 June, 2022 [What Most Women Don’t Know to Ask in Menopause—But Should](https://blog.sofiahealth.com/questions-women-should-ask-menopause-amy-alkon) \- 14 June, 2022 [Why Healthcare Feels Cold, Confusing, and Corporate](https://blog.sofiahealth.com/healthcare-feels-cold-confusing-and-corporate) \- 14 June, 2022 [The Dopamine Trap: Why You’re Always Chasing—and Never Content](https://blog.sofiahealth.com/the-dopamine-trap-why-youre-never-satisfied) \- 14 June, 2022 [The Surprising Signs of Inflammation Most People Ignore (and How to Reduce Them Naturally)](https://blog.sofiahealth.com/the-surprising-signs-of-inflammation) \- 14 June, 2022 ###### ABOUT THE COMPANY ![Sofia Health official-1](https://blog.sofiahealth.com/hubfs/Sofia%20Health%20official-1.png) ### Sofia Health Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals. - 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