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Topic: Podcast

The Six Pillars Of Lifestyle Medicine with Dr. Shanika Esparaz
By Sofia Health Staff on July 1, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Shanika Esparaz, Board-certified Ophthalmologist Lifestyle Medicine specialist Certified...

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How Does Trauma Impact the Immune System?
By Sofia Health Staff on June 24, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Zarya Rubin, Physician, Functional Medicine Health Coach, and Keynote Speaker

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What Is Clean Beauty and Why You Should Care
By Sofia Health Staff on June 17, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Jenelle Kim, Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist,...

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Holistic Strategies for Managing Long COVID
By Sofia Health Staff on June 10, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Siri Chand Khalsa, MD, MS, Integrative Medicine Graduate, Ayurvedic and Lifestyle Medicine...

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7 Freezer Meal Tips for Beginners
By Sofia Health Staff on June 3, 2024

In this episode of Sofia Unfiltered, Riley talks to McKenzie Rockwood, Founder of Citrus Pear and Award-Winning Dietitian

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Warriors at Ease: Supporting Veterans' Mental Health
By Sofia Health Staff on May 27, 2024

In this episode of Sofia Unfiltered, Riley talks to Ramón Salazar, Executive Director at Warriors at Ease, Army Veteran, E-RYT500 Certified Yoga...

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What Does a Wellness Coach Do and How Can They Help Me?
By Sofia Health Staff on May 20, 2024

In this episode of Sofia Unfiltered, Riley talks to Kim Foster, MD-turned-wellness coach nd wellness expert and founder of The Wellness Coach Academy

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When is the best time to test for hormone imbalance?
By Sofia Health Staff on May 13, 2024

In this episode of Sofia Unfiltered, Riley talks to Heather Wolcott, a Holistic Nutrition Consultant and National Board-Certified Health and Wellness...

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How to balance hormones? with Heather Wolcott
By Sofia Health Staff on May 6, 2024

In this episode of Sofia Unfiltered, Riley talks to Heather Wolcott, a Holistic Nutrition Consultant and National Board-Certified Health and Wellness...

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