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Topic: Podcast

Holistic Strategies for Managing Long COVID
By Sofia Health Staff on June 10, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Siri Chand Khalsa, MD, MS, Integrative Medicine Graduate, Ayurvedic and Lifestyle Medicine...

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7 Freezer Meal Tips for Beginners
By Sofia Health Staff on June 3, 2024

In this episode of Sofia Unfiltered, Riley talks to McKenzie Rockwood, Founder of Citrus Pear and Award-Winning Dietitian

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Warriors at Ease: Supporting Veterans' Mental Health
By Sofia Health Staff on May 27, 2024

In this episode of Sofia Unfiltered, Riley talks to Ramón Salazar, Executive Director at Warriors at Ease, Army Veteran, E-RYT500 Certified Yoga...

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What Does a Wellness Coach Do and How Can They Help Me?
By Sofia Health Staff on May 20, 2024

In this episode of Sofia Unfiltered, Riley talks to Kim Foster, MD-turned-wellness coach nd wellness expert and founder of The Wellness Coach Academy

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When is the best time to test for hormone imbalance?
By Sofia Health Staff on May 13, 2024

In this episode of Sofia Unfiltered, Riley talks to Heather Wolcott, a Holistic Nutrition Consultant and National Board-Certified Health and Wellness...

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How to balance hormones? with Heather Wolcott
By Sofia Health Staff on May 6, 2024

In this episode of Sofia Unfiltered, Riley talks to Heather Wolcott, a Holistic Nutrition Consultant and National Board-Certified Health and Wellness...

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What Should you Look for in a Nutrition Professional?
By Sofia Health Staff on April 29, 2024

In this episode of Sofia Unfiltered, Riley talks to Dianne Koehler, Medical Nutrition Therapist and Director of Nutrition Therapy Institute (NTI)

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What is stoicism? with Ken Davenport
By Sofia Health Staff on April 22, 2024

In this episode of Sofia Unfiltered, Riley and Michelle talk to Ken Davenport, CEO of Mission Edge, Author, Speaker, Stoic Practitioner, and...

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How to improve gut health using turmeric? with Dr. Shivani Gupta
By Sofia Health Staff on April 15, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Shivani Gupta, Ph.D. in Ayurvedic Studies and Founder and CEO of Fusionary Formulas

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