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Topic: Podcast

What is Trauma-Informed Yoga? with Alison Scola
By Sofia Health Staff on February 7, 2024

In this episode of Sofia Unfiltered, Dr. Michelle speaks with Alison Scola, Trauma Informed IAYT Certified Yoga Therapist, E-RYT 500, Reiki Master,...

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What is Ketamine Used For? with Dr. Sara Herman
By Sofia Health Staff on January 31, 2024

In this episode of Sofia Unfiltered, Dr. Michelle speaks with Dr. Sara Herman, Cardiothoracic Anesthesiologist, Psychedelic Medicine and Integrative...

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Alternative Medicine for Rheumatoid Arthritis with Gabe Golden
By Sofia Health Staff on January 24, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle speak with Gabe Golden, Filmmaker, Screenwriter, Actor, and Holistic Healing Advocate

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Is 6 hours of sleep enough? with Doc Parsley
By Sofia Health Staff on January 17, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle speak with Dr. Kirk Parsley, M.D., Navy Residency Graduate in Hyperbarics and Diving...

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How to Start a Fitness Habit with Dr. Darian Parker
By Sofia Health Staff on January 9, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle speak with Dr. Darian Parker, Ph.D., NSCA-certified personal trainer, host of "Dr. D's...

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How to Successfully Transition Out of the Military with Kasie Valenti
By Sofia Health Staff on December 12, 2023

In this episode of Sofia Unfiltered, Dr. Michelle speaks with Kasie Valenti, an Army Veteran and Military Spouse, Founder of Sigma Forces, and a...

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What is a Death Doula? with Dr. Martha Jo Atkins
By Sofia Health Staff on December 5, 2023

In this episode of Sofia Unfiltered, Riley and Dr. Michelle speak with Dr. Martha Jo Atkins, an end-of-life licensed professional counselor and...

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The Strength of Vulnerability with Sara Wilkinson
By Sofia Health Staff on November 29, 2023

In this episode of Sofia Unfiltered, Riley and Michelle speak with Sara Wilkinson, Gold Star Spouse and the founder of The Step Up Foundation, a...

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What is Somatic Experiencing? with Dr. Michelle Kole
By Sofia Health Staff on November 22, 2023

In this episode of Sofia Unfiltered, Riley introduces us to Dr. Michelle Kole, a Clinical Psychologist and Somatic Experiencing Practitioner with...

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