--- title: Sofia Unfiltered by Sofia Health | Podcast (4) description: Podcast | Stay up to date on holistic and alternative health and wellness trends. (4) --- - - - [![Sofia Health](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/9040910/interactive-176723981363.png)](https://blog.sofiahealth.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJsiruBzRQNxnEnAvX7O8d76hI7vuSlK%2BhZRdUn85q3im3IZ2P17gaM4kXLJAT01m5SzLMLia3WFC%2FoKoDjaBBctJMjAWhbgATQvvd%2F%2FJP40hAALs93xE9HgdkdSEp0YroES7lmLtbuXBa8f3UK3UTtcmd9EvVRUDgF&webInteractiveContentId=176723981363&portalId=9040910) # Top 20 Self Care Quotes  [Continue Reading](https://blog.sofiahealth.com/self-care-quotes) # Herbal Teas to Reduce Stress and Anxiety [Continue Reading](https://blog.sofiahealth.com/adaptogen-tea-for-anxiety) # Self Care & Your Mental Health [Continue Reading](https://blog.sofiahealth.com/why-self-care-is-a-good-investment-for-your-mental-health) # Four Habits of Successful Entrepreneurs To Help You Build Your Business [Continue Reading](https://blog.sofiahealth.com/four-habits-of-successful-wellness-solopreneurs-you-can-use-to-build-your-business) # 20 Inspirational Self Care Quotes To Keep You Motivated [Continue Reading](https://blog.sofiahealth.com/self-care-quotes) # A Glossary of Trending Health & Wellness Terms & Definitions [Continue Reading](https://blog.sofiahealth.com/health-glossary) # MD vs DO vs Naturopathic Physician [Continue Reading](https://blog.sofiahealth.com/difference-between-md-and-do) ### Topics Filter by topic Podcast Wellness Health Mental Wellbeing healing Meditation holistic health health coach Solopreneur Success Wellness Business health and wellness coaching Entrepreneurship Tools & Resources naturopathic Nutrition Spiritual Health Marketing Social Media Yoga Doula Sleep Starting Up Insider Sell Online dietitian kids nutritionist Back Office Chronic Diseases Fertility Gift Guides Gratitude Herbal Teas Homeschool Insomnia PTSD TTC autoimmune disease weight loss ### Stay up to date SUBSCRIBE ### Stay up to date ### Topic: Podcast [![](https://blog.sofiahealth.com/hubfs/Podcast-Landing-Page-Banners-2024-Nov-03-2024-06-43-39-8593-PM.webp)](https://blog.sofiahealth.com/tips-to-improve-fertility) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [Top Tips to Improve Fertility with Dr. Aumatma Simmons](https://blog.sofiahealth.com/tips-to-improve-fertility) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on November 4, 2024 In this episode of Sofia Unfiltered, Riley talks to Dr. Aumatma Simmons, double board-certified Naturopathic Doctor & Endocrinologist, Creator of... [Continue Reading](https://blog.sofiahealth.com/tips-to-improve-fertility) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024%20(1)-Oct-13-2024-06-39-31-4992-PM.webp)](https://blog.sofiahealth.com/how-to-get-diagnosed-with-adhd-as-an-adult) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [How to Get Diagnosed with ADHD as an Adult? with Meredith Carder](https://blog.sofiahealth.com/how-to-get-diagnosed-with-adhd-as-an-adult) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on October 28, 2024 In this episode of Sofia Unfiltered, Riley talks to Meredith Carder, MBA, ADHD Coach, Founder of the Hummingbird Hive Community, and Author of "It... [Continue Reading](https://blog.sofiahealth.com/how-to-get-diagnosed-with-adhd-as-an-adult) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-Oct-12-2024-12-05-34-0930-AM.webp)](https://blog.sofiahealth.com/how-to-prevent-breast-cancer) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [How to Prevent Breast Cancer? with Dr. Simran Malhotra](https://blog.sofiahealth.com/how-to-prevent-breast-cancer) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on October 21, 2024 In this episode of Sofia Unfiltered, Riley talks to Dr. Simran Malhotra, Triple Board-Certified Physician, Certified Health and Wellness Coach,... [Continue Reading](https://blog.sofiahealth.com/how-to-prevent-breast-cancer) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-Aug-05-2024-10-45-58-1429-AM.webp)](https://blog.sofiahealth.com/macro-tracking-disordered-eating) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [Macro Tracking Influence in Disordered Eating](https://blog.sofiahealth.com/macro-tracking-disordered-eating) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on August 5, 2024 In this episode of Sofia Unfiltered, Riley talks to Gabrielle Fundaro, Ph.D. in Human Nutrition, Foods, and Exercise, BS in Exercise, Sport, and... [Continue Reading](https://blog.sofiahealth.com/macro-tracking-disordered-eating) [![](https://blog.sofiahealth.com/hubfs/Podcast-Landing-Page-Banners-2024-4.webp)](https://blog.sofiahealth.com/biocanic-platform-integrative-medicine) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [Biocanic: An Integrated Platform For Integrative Medicine](https://blog.sofiahealth.com/biocanic-platform-integrative-medicine) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on July 29, 2024 In this episode of Sofia Unfiltered, Riley talks to Jeremy Malecha CEO and Co-founder of Biocanic, Senior Leadership at ResMed, and Lead Person for... [Continue Reading](https://blog.sofiahealth.com/biocanic-platform-integrative-medicine) [![](https://blog.sofiahealth.com/hubfs/Podcast-Landing-Page-Banners-2024-3.webp)](https://blog.sofiahealth.com/what-is-neuroplasticity) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [What is Neuroplasticity? With Dr. Brandon Crawford](https://blog.sofiahealth.com/what-is-neuroplasticity) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on July 22, 2024 In this episode of Sofia Unfiltered, Riley talks to Dr. Brandon Crawford, Doctor of Chiropractic, Functional Neurology Expert, Specialist in... [Continue Reading](https://blog.sofiahealth.com/what-is-neuroplasticity) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-Jul-12-2024-11-03-48-3611-AM.webp)](https://blog.sofiahealth.com/what-is-the-gut-brain-connection) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [What Is the Gut-Brain Connection? with Dr. Allie McLane](https://blog.sofiahealth.com/what-is-the-gut-brain-connection) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on July 15, 2024 In this episode of Sofia Unfiltered, Riley talks to Dr. Allie McLane, Naturopathic Doctor Specialist in Gut Health, Mental Health, and Hormonal... [Continue Reading](https://blog.sofiahealth.com/what-is-the-gut-brain-connection) [![](https://blog.sofiahealth.com/hubfs/Podcast-Landing-Page-Banners-2024-2.webp)](https://blog.sofiahealth.com/what-is-applied-kinesiology) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [What is Applied Kinesiology? with Dr. Brandon Bright](https://blog.sofiahealth.com/what-is-applied-kinesiology) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on July 8, 2024 In this episode of Sofia Unfiltered, Riley talks to Dr. Brandon Bright, Doctor of Acupuncture and Oriental Medicine, Licensed Acupuncturist, and... [Continue Reading](https://blog.sofiahealth.com/what-is-applied-kinesiology) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024-Jun-29-2024-12-35-10-1636-AM.webp)](https://blog.sofiahealth.com/lifestyle-medicine-six-pillars) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [The Six Pillars Of Lifestyle Medicine with Dr. Shanika Esparaz](https://blog.sofiahealth.com/lifestyle-medicine-six-pillars) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on July 1, 2024 In this episode of Sofia Unfiltered, Riley talks to Dr. Shanika Esparaz, Board-certified Ophthalmologist Lifestyle Medicine specialist Certified... [Continue Reading](https://blog.sofiahealth.com/lifestyle-medicine-six-pillars) - [PREVIOUS](https://blog.sofiahealth.com/tag/podcast/page/3) - [NEXT](https://blog.sofiahealth.com/tag/podcast/page/5) Search Articles ### Popular Posts ### Be the first to receive exclusive content from our editors delivered to your inbox. ### Recent Posts ### Recent Posts [The Right Words: Talking to Kids About Illness, Death, and Grief](https://blog.sofiahealth.com/talk-to-kids-about-illness-death-or-grief) \- 14 June, 2022 [What Most Women Don’t Know to Ask in Menopause—But Should](https://blog.sofiahealth.com/questions-women-should-ask-menopause-amy-alkon) \- 14 June, 2022 [Why Healthcare Feels Cold, Confusing, and Corporate](https://blog.sofiahealth.com/healthcare-feels-cold-confusing-and-corporate) \- 14 June, 2022 [The Dopamine Trap: Why You’re Always Chasing—and Never Content](https://blog.sofiahealth.com/the-dopamine-trap-why-youre-never-satisfied) \- 14 June, 2022 [The Surprising Signs of Inflammation Most People Ignore (and How to Reduce Them Naturally)](https://blog.sofiahealth.com/the-surprising-signs-of-inflammation) \- 14 June, 2022 ###### ABOUT THE COMPANY ![Sofia Health official-1](https://blog.sofiahealth.com/hubfs/Sofia%20Health%20official-1.png) ### Sofia Health Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals. - - - ### Topics - [Podcast (78)](https://blog.sofiahealth.com/tag/podcast) - [Wellness (78)](https://blog.sofiahealth.com/tag/wellness) - [Health (61)](https://blog.sofiahealth.com/tag/health) - [Mental Wellbeing (40)](https://blog.sofiahealth.com/tag/mental-wellbeing) - [healing (32)](https://blog.sofiahealth.com/tag/healing) - [Meditation (24)](https://blog.sofiahealth.com/tag/meditation) - [holistic health (18)](https://blog.sofiahealth.com/tag/holistic-health) - [health coach (11)](https://blog.sofiahealth.com/tag/health-coach) - [Solopreneur Success (10)](https://blog.sofiahealth.com/tag/solopreneur-success) - [Wellness Business (10)](https://blog.sofiahealth.com/tag/wellness-business) - [health and wellness coaching (10)](https://blog.sofiahealth.com/tag/health-and-wellness-coaching) - [Entrepreneurship (8)](https://blog.sofiahealth.com/tag/entrepreneurship) - [Tools & Resources (7)](https://blog.sofiahealth.com/tag/tools-resources) - [naturopathic (6)](https://blog.sofiahealth.com/tag/naturopathic) - [Nutrition (5)](https://blog.sofiahealth.com/tag/nutrition) - [Spiritual Health (5)](https://blog.sofiahealth.com/tag/spiritual-health) - [Marketing (4)](https://blog.sofiahealth.com/tag/marketing) - [Social Media (4)](https://blog.sofiahealth.com/tag/social-media) - [Yoga (4)](https://blog.sofiahealth.com/tag/yoga) - [Doula (3)](https://blog.sofiahealth.com/tag/doula) - [Sleep (3)](https://blog.sofiahealth.com/tag/sleep) - [Starting Up (3)](https://blog.sofiahealth.com/tag/starting-up) - [Insider (2)](https://blog.sofiahealth.com/tag/insider) - [Sell Online (2)](https://blog.sofiahealth.com/tag/sell-online) - [dietitian (2)](https://blog.sofiahealth.com/tag/dietitian) - [kids (2)](https://blog.sofiahealth.com/tag/kids) - [nutritionist (2)](https://blog.sofiahealth.com/tag/nutritionist) - [Back Office (1)](https://blog.sofiahealth.com/tag/back-office) - [Chronic Diseases (1)](https://blog.sofiahealth.com/tag/chronic-diseases) - [Fertility (1)](https://blog.sofiahealth.com/tag/fertility) - [Gift Guides (1)](https://blog.sofiahealth.com/tag/gift-guides) - [Gratitude (1)](https://blog.sofiahealth.com/tag/gratitude) - [Herbal Teas (1)](https://blog.sofiahealth.com/tag/herbal-teas) - [Homeschool (1)](https://blog.sofiahealth.com/tag/homeschool) - [Insomnia (1)](https://blog.sofiahealth.com/tag/insomnia) - [PTSD (1)](https://blog.sofiahealth.com/tag/ptsd) - [TTC (1)](https://blog.sofiahealth.com/tag/ttc) - [autoimmune disease (1)](https://blog.sofiahealth.com/tag/autoimmune-disease) - [weight loss (1)](https://blog.sofiahealth.com/tag/weight-loss) see all [![Sofia Health discount code](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/9040910/6577d9df-c099-487a-86ae-4a729e09f29b.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/9040910/6577d9df-c099-487a-86ae-4a729e09f29b) ### Be the first to receive exclusive content delivered to your inbox. 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