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Topic: Healing

What is Holistic Medicine?
By Sofia Health Staff on August 26, 2021

In order to understand what holistic medicine means, you have to understand what holistic means. The philosophy of the word holistic is characterized...

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Moving Past Autoimmune to Find Holistic Alignment and Healing
By Lauren Vaknine on March 19, 2021

According to a survey, 89% of women between the ages of 28-50 do not feel aligned in all aspects of their lives, with the majority not feeling...

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Our Favorite Herbal Teas For Stress and Anxiety
By Sofia Health Staff on January 28, 2021

Are you feeling stressed, overwhelmed, anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...

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Learn How to Cope with Grief During COVID
By Ronda Bonfanti on January 10, 2021

COVID-19 has profoundly changed our lives. We are grieving the loss of everything that is familiar to us. Whether you’ve lost a loved one, your...

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