In order to understand what holistic medicine means, you have to understand what holistic means. The philosophy of the word holistic is characterized...
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Moving Past Autoimmune to Find Holistic Alignment and Healing
By
Lauren Vaknine on March 19, 2021
According to a survey, 89% of women between the ages of 28-50 do not feel aligned in all aspects of their lives, with the majority not feeling...
Continue ReadingOur Favorite Herbal Teas For Stress and Anxiety
By
Sofia Health Staff on January 28, 2021
Are you feeling stressed, overwhelmed, anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...
Continue ReadingLearn How to Cope with Grief During COVID
By
Ronda Bonfanti on January 10, 2021
COVID-19 has profoundly changed our lives. We are grieving the loss of everything that is familiar to us. Whether you’ve lost a loved one, your...
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