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    Topic: Healing

    What Is Myofascial Release and Does It Work?
    By Sofia Health Staff on February 15, 2022

    If you're feeling the lingering, debilitating effects of chronic pain, you'll probably be interested in a treatment that can help in a way that's not...

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    Craniosacral Therapy — What It Is, How To Use It, and Benefits
    By Sofia Health Staff on February 8, 2022

    Craniosacral therapy is an alternative therapy thought by many to help relieve discomfort, reduce stress, and improve quality of life. It works by...

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    How to Help Someone with Depression
    By Sofia Health Staff on December 23, 2021

    How to Support a Friend or Family Member with Depression   Watching a loved one being stalked by the "black dog" of depression is a difficult...

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    What Is Reiki And How Does It Work?
    By Sofia Health Staff on September 21, 2021

    Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...

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    Chakra Healing: The 7 Chakras and How To Unblock Them
    By Sofia Health Staff on September 14, 2021

    People often find themselves feeling overwhelmed. That could be due to stress at work or issues within a relationship. The pain often manifests in a...

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    Moving Past Autoimmune to Find Holistic Alignment and Healing
    By Lauren Vaknine on March 19, 2021

    According to a survey, 89% of women between the ages of 28-50 do not feel aligned in all aspects of their lives, with the majority not feeling...

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    Our Favorite Herbal Teas For Stress and Anxiety
    By Sofia Health Staff on January 28, 2021

    Are you feeling stressed, overwhelmed, anxious?    It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...

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    Learn How to Cope with Grief During COVID
    By Ronda Bonfanti on January 10, 2021

    COVID-19 has profoundly changed our lives. We are grieving the loss of everything that is familiar to us. Whether you’ve lost a loved one, your...

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