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Topic: Healing

What Is Myofascial Release and Does It Work?
By Sofia Health Staff on February 15, 2022

If you're feeling the lingering, debilitating effects of chronic pain, you'll probably be interested in a treatment that can help in a way that's not...

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Craniosacral Therapy — What It Is, How To Use It, and Benefits
By Sofia Health Staff on February 8, 2022

Craniosacral therapy is an alternative therapy thought by many to help relieve discomfort, reduce stress, and improve quality of life. It works by...

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How to Help Someone with Depression
By Sofia Health Staff on December 23, 2021

How to Support a Friend or Family Member with Depression Watching a loved one being stalked by the "black dog" of depression is a difficult...

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What Is Reiki And How Does It Work?
By Sofia Health Staff on September 21, 2021

Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...

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Chakra Healing: The 7 Chakras and How To Unblock Them
By Sofia Health Staff on September 14, 2021

People often find themselves feeling overwhelmed. That could be due to stress at work or issues within a relationship. The pain often manifests in a...

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What is Holistic Medicine?
By Sofia Health Staff on August 26, 2021

In order to understand what holistic medicine means, you have to understand what holistic means. The philosophy of the word holistic is characterized...

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Moving Past Autoimmune to Find Holistic Alignment and Healing
By Lauren Vaknine on March 19, 2021

According to a survey, 89% of women between the ages of 28-50 do not feel aligned in all aspects of their lives, with the majority not feeling...

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Our Favorite Herbal Teas For Stress and Anxiety
By Sofia Health Staff on January 28, 2021

Are you feeling stressed, overwhelmed, anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...

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Learn How to Cope with Grief During COVID
By Ronda Bonfanti on January 10, 2021

COVID-19 has profoundly changed our lives. We are grieving the loss of everything that is familiar to us. Whether you’ve lost a loved one, your...

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