“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.”
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If stress or anxiety affects your daily life, spending just a few minutes meditating could help restore your inner balance. Meditation is a practice...
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Whether it’s an upcoming deadline or a major family crisis, everybody experiences stress in their lifetime.
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The exciting thing about meditation is that anyone can do it — all they need is their mind and a quiet place to settle.
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Go, go, go! So many people today are suffering from a feeling of overstimulation, as if there’s so much to do, but never enough time to do it. It...
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Our world is so hectic that people are constantly seeking out ways to manage and reduce stress. That may explain why meditation has become a popular...
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Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...
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Hypnosis or ‘ hypnotherapy’ are names for a technique that induces a trancelike state to achieve increased focus and concentration. Hypnosis is...
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Talking about having a leaky gut can be complicated. There's little concrete medical evidence that “leaky gut syndrome” exists, yet a leaky gut is...
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