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    Topic: Healing

    What Is Mindfulness?
    By Sofia Health Staff on June 24, 2022

      “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.” 

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    Top 10 Science-Based Benefits of Meditation
    By Sofia Health Staff on June 23, 2022

    If stress or anxiety affects your daily life, spending just a few minutes meditating could help restore your inner balance. Meditation is a practice...

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    10 Tips To Relieve Stress
    By Sofia Health Staff on June 22, 2022

    Whether it’s an upcoming deadline or a major family crisis, everybody experiences stress in their lifetime. 

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    How to Meditate - A Step by Step Guide
    By Sofia Health Staff on June 21, 2022

    The exciting thing about meditation is that anyone can do it — all they need is their mind and a quiet place to settle.

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    What to Know About ‘Non-Sleep Deep Rest,’ the Technique Google CEO Sundar Pichai Uses to Meditate
    By Sofia Health Staff on June 21, 2022

    Go, go, go! So many people today are suffering from a feeling of overstimulation, as if there’s so much to do, but never enough time to do it. It...

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    What Is Meditation?
    By Sofia Health Staff on May 4, 2022

    Our world is so hectic that people are constantly seeking out ways to manage and reduce stress. That may explain why meditation has become a popular...

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    What Is Biofeedback?
    By Sofia Health Staff on March 29, 2022

    Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...

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    What Is Hypnotherapy & How Does It Work?
    By Sofia Health Staff on March 22, 2022

    Hypnosis or ‘ hypnotherapy’ are names for a technique that induces a trancelike state to achieve increased focus and concentration. Hypnosis is...

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    What Is a Leaky Gut? 
    By Sofia Health Staff on March 8, 2022

    Talking about having a leaky gut can be complicated. There's little concrete medical evidence that “leaky gut syndrome” exists, yet a leaky gut is...

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