In this episode of Sofia Unfiltered, Riley and Dr. Michelle talk to Dr. Kara Alexzander, an Acupuncturist, Nutritionist, and Eastern Medicine...
Continue ReadingTop Relationship Advice from Marriage & Family Therapist Chelsea Vinas
Chelsea is the founder of Therapize and a dedicated therapist specializing in guiding individuals through life's transitions and challenges. With a...
Continue ReadingWhat is iRest Yoga Nidra and how does it help?
In this episode of Sofia Unfiltered, Riley talks to the founders of iRest Yoga Nidra, Dr. Richard Miller, Karen Soltes, and Robin Carnes
Continue ReadingA Doula's Insights on Postpartum Depression With Zoe Weston
Zoe Weston is a recognized leader in women's health, an anthropologist, and writer. Specializing in the childbearing year, postpartum recovery, and...
Continue ReadingTop 6 Resources To Help Veterans’ Mental Health
In this episode of Sofia Unfiltered, Riley and Dr. Michelle talk to William Negley, Former Officer within the Directorate of Operations of the CIA,...
Continue ReadingTax Deductions for Coaches and Wellness Professionals
As a wellness professional, understanding tax deductions can be a game-changer in managing your finances and maximizing your profitability. But...
Continue ReadingExploring Trauma-Informed Mindfulness with Jeanne Smith
Jeanne Smith is the founder of As You Are Mindfulness, a mindfulness meditation instruction service where she offers individuals an inclusive space...
Continue ReadingHow does combat impact veterans' mental health? w. Dr. Chouraeshkenazi
In this episode of Sofia Unfiltered, Riley and Dr. Michelle talk to Dr. Monique Chouraeshkenazi, Air Force GWOT Combat Veteran, The Chouraeshkenazi...
Continue ReadingWhat Does A Midwife Do? with Shanna Hinrichs
Meet Shanna Hinrichs, a dedicated advocate for women's health and childbirth with over 20 years of experience as a doula, lactation consultant, and...
Continue Reading