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Sofia Health Staff

Four Ways to Attract Health and Wellness Coaching Clients
By Sofia Health Staff on July 8, 2021

Health and wellness coaches become practitioners for a variety of reasons. Still, for most health and wellness entrepreneurs, no matter your medical...

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Three Things Your Wellness Business Should Outsource Now
By Sofia Health Staff on June 14, 2021

As a holistic health and wellness entrepreneur, you’re not just a practitioner, you're now the CEO! You are wearing multiple hats and straddling...

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Four Habits of Successful Wellness Entrepreneurs
By Sofia Health Staff on May 17, 2021

Wellness solopreneurs have a passion for helping clients control their personal health journeys and live their best lives. As an individual...

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Breaking "Period Taboo" with Tara Bruley
By Sofia Health Staff on April 1, 2021

How do you feel about your period? On average, most women get 456 periods throughout their lifetime. That’s roughly 2,280 days. That means women...

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Top 5 Reasons to Choose a Naturopathic Doctor
By Sofia Health Staff on March 18, 2021

Naturopathic doctors (NDs) are different from typical MDs. Many people are unaware of naturopathic physicians, mainly because most "normal" doctors...

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11 Herbal Teas & Their Powerful Hidden Health Benefits
By Sofia Health Staff on March 5, 2021

Nothing beats the steamy aroma of freshly brewed tea as it wafts up from a warm mug. Sometimes cozy, sometimes invigorating, tea is well-known for...

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How to Deal With Loneliness Using Holistic Health Practices
By Sofia Health Staff on March 3, 2021

Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lock down and maintain strict social distancing measures. For many,...

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Sofia Health Celebrates Black History Month: Meet Trevor Hudson
By Sofia Health Staff on February 26, 2021

In honor of Black History Month, Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an impact...

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Sofia Health Celebrates Black History Month: Meet Winifredah Lungu
By Sofia Health Staff on February 25, 2021

In honor of Black History Month, Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an impact...

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