Craniosacral therapy is an alternative therapy thought by many to help relieve discomfort, reduce stress, and improve quality of life. It works by...
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Sofia Health Staff
Calendly Alternatives for Health and Wellness Entrepreneurs With the rise of online appointments, meetings, and classes came the rise of online...
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How to Support a Friend or Family Member with Depression Watching a loved one being stalked by the "black dog" of depression is a difficult...
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Have the holidays lost their magical essence in your adult life? Whether you are hosting the holidays for the first time or trying to maintain your...
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"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
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Functional Medicine: Introduction and Background Many patients and doctors alike are frustrated with the state of American healthcare. It can be...
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As a coach, you're likely more focused on helping your clients than on marketing your practice, but marketing helps you stand out from the...
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Top 10 Health and Wellness Discounts on Veterans Day
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Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event. Most people feel...
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