It seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses. It was the most commonly used...
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Sofia Health Staff
With the stresses of the pandemic still upon us, many worldwide have come to realize that mental health is not just an adjunct to one's general...
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With more Americans looking to take charge of their health but not sure where exactly to begin, the idea of a health coach is gaining in popularity.
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Perhaps you've sought acupuncture for your back pain or tried to meditate after feeling overwhelmed by anxiety. If you have — and you would not be...
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Both nutritionists and dietitians are experts in the field of food, nutrition, and diet, but the two terms are not interchangeable. There are some...
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Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...
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People often find themselves feeling overwhelmed. That could be due to stress at work or issues within a relationship. The pain often manifests in a...
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Are you considering hiring a life coach? A life coach is someone who can help you improve your life, feel better, and achieve your goals. Although...
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Aromatherapy is a method of holistic healing that uses natural aromatic plant extracts to foster wellness in the mind, body, and spirit. For...
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