Our world is so hectic that people are constantly seeking out ways to manage and reduce stress. That may explain why meditation has become a popular...
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Sofia Health Staff
Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...
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Hypnosis or ‘hypnotherapy’ names for a technique that induces a trancelike state to achieve increased focus and concentration.Hypnosis is usually...
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Talking about having a leaky gut can be complicated. There's little concrete medical evidence that “leaky gut syndrome” exists, yet a leaky gut is...
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When you are running your own health and wellness business, the right software can make or break your client’s experiences. You may be using Mindbody...
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If you're feeling the lingering, debilitating effects of chronic pain, you'll probably be interested in a treatment that can help in a way that's not...
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Craniosacral therapy is an alternative therapy thought by many to help relieve discomfort, reduce stress, and improve quality of life. It works by...
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Calendly Alternatives for Health and Wellness Entrepreneur With the rise of online appointments, meetings, and classes came the rise of online...
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How to Support a Friend or Family Member with Depression Watching a loved one being stalked by the "black dog" of depression is a difficult...
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