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What is a Naturopathic Doctor?
By Sofia Health Staff on June 21, 2022

Naturopathic medicine is a type of complementary and alternative medicine (CAM) that focuses on natural therapies and treating the whole person. Many...

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Human Design: A User Manual For Your Life
By Sofia Health Staff on June 21, 2022

Human Design, an in-depth introspective tool that was first created in the 1980s, offers a refined perspective for self-discovery. Many even consider...

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Sound Healing: How it Works & Health Benefits
By Sofia Health Staff on June 21, 2022

Did you know that many ancient cultures believed sound and music were powerful ways to cleanse and purify the body? Today, with so many looking for...

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What Is Meditation?
By Sofia Health Staff on May 4, 2022

Our world is so hectic that people are constantly seeking out ways to manage and reduce stress. That may explain why meditation has become a popular...

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What Is Biofeedback?
By Sofia Health Staff on March 29, 2022

Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...

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What Is Hypnotherapy & How Does It Work?
By Sofia Health Staff on March 22, 2022

Hypnosis or ‘ hypnotherapy’ are names for a technique that induces a trancelike state to achieve increased focus and concentration. Hypnosis is...

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What Is a Leaky Gut? 
By Sofia Health Staff on March 8, 2022

Talking about having a leaky gut can be complicated. There's little concrete medical evidence that “leaky gut syndrome” exists, yet a leaky gut is...

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10 Mindbody Software Alternatives
By Sofia Health Staff on February 23, 2022

When you are running your own health and wellness business, the right software can make or break your clients’ experiences. You may be using Mindbody...

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What Is Myofascial Release and Does It Work?
By Sofia Health Staff on February 15, 2022

If you're feeling the lingering, debilitating effects of chronic pain, you'll probably be interested in a treatment that can help in a way that's not...

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