Topics

Stay up to date

Stay up to date

Meditation for Sleep
By Sofia Health Staff on June 29, 2022

Sleep is essential for human health. Sleep is when the brain restores itself, and it plays a “housekeeping” role — removing toxins that build up in...

Continue Reading
What Is Mindfulness?
By Sofia Health Staff on June 24, 2022

“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.”

Continue Reading
Top 10 Science-Based Benefits of Meditation
By Sofia Health Staff on June 23, 2022

If stress or anxiety affects your daily life, spending just a few minutes meditating could help restore your inner balance. Meditation is a practice...

Continue Reading
10 Tips To Relieve Stress
By Sofia Health Staff on June 22, 2022

Whether it’s an upcoming deadline or a major family crisis, everybody experiences stress in their lifetime.

Continue Reading
How to Meditate - A Step by Step Guide
By Sofia Health Staff on June 21, 2022

The exciting thing about meditation is that anyone can do it — all they need is their mind and a quiet place to settle.

Continue Reading
What to Know About ‘Non-Sleep Deep Rest,’ the Technique Google CEO Sundar Pichai Uses to Meditate
By Sofia Health Staff on June 21, 2022

Go, go, go! So many people today are suffering from a feeling of overstimulation, as if there’s so much to do, but never enough time to do it. It...

Continue Reading
What Is EFT Tapping? And How to use the technique for anxiety relief
By Sofia Health Staff on June 21, 2022

As levels of mental distress are on the riseacross the country, many people are seeking new ways to relieve stress and anxiety. In addition to more...

Continue Reading
What is a Naturopathic Doctor?
By Sofia Health Staff on June 21, 2022

Naturopathic medicine is a type of complementary and alternative medicine (CAM) that focuses on natural therapies and treating the whole person. Many...

Continue Reading
Human Design: A User Manual For Your Life
By Sofia Health Staff on June 21, 2022

Human Design, an in-depth introspective tool that was first created in the 1980s, offers a refined perspective for self-discovery. Many even consider...

Continue Reading

Be the first to receive exclusive content delivered to your inbox.