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22 Trending Products To Sell Online in 2023
By Sofia Health Staff on December 30, 2022

These days, you can buy and sell anything online. You can even buy a car without ever setting foot on a dealership lot. E-commerce is big business,...

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Best Sites to Sell Online: 10 Marketplaces for Selling Goods or Running a Business
By Sofia Health Staff on December 27, 2022

With the rise of online marketplaces, eCommerce has become a reliable way to earn money. When you use the right platform and connect with customers...

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5 Minute Meditation to Improve Mood and Reduce Stress
By Sofia Health Staff on December 6, 2022

It's easy to get caught up in the hustle and bustle of everyday life, and it can be hard to find the time to just stop and be still. As a result, we...

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Types of Meditation: A Complete Overview of Meditation Styles
By Sofia Health Staff on November 16, 2022

If you have scoured the internet in search of the best health practices, you are probably already aware of the numerous benefits that meditation can...

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What Is Sleep Hygiene? Plus Tips For The Best Night of Sleep
By Sofia Health Staff on November 7, 2022

While most people learn as kids to floss their teeth, wash their faces, and brush their hair, how many people learn from a young age about the...

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Guided Imagery: Techniques & Benefits for Better Sleep & Reduced Anxiety
By Sofia Health Staff on November 1, 2022

Do you often find yourself struggling to fall asleep at night? Or do you find yourself feeling anxious and stressed out for no reason? If so, guided...

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Calm vs Headspace vs Sofia Health: Which app to use for meditation?
By Sofia Health Staff on October 24, 2022

Learning how to stay focused and in control is nothing less than a survival skill in today's world, but trying to stay calm in a world buzzing with...

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How to Wake Yourself Up: 9 Tips to Wake Up Naturally
By Sofia Health Staff on October 10, 2022

Wake up, sleepyhead. It's time to rise and shine. Or is it? Finding the energy to get out of bed can be a struggle, even after you've hit the snooze...

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How to Sleep Better: 15 Tips for Better Sleep
By Sofia Health Staff on October 4, 2022

"Early to bed and early to rise?" If only it was that easy. If you’re someone who can’t fall asleep on time (or seemingly at all), then it doesn’t...

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