Topics

Stay up to date

Stay up to date

How To Make Money as a Health Coach
By Sofia Health Staff on February 7, 2023

Health coaching is a growing field that offers a ton of versatility and options for multiple income streams. However, it’s probably a good bet that...

Continue Reading
How To Become a Health Coach
By Sofia Health Staff on January 31, 2023

Becoming a health coach is a great way to use your passion for health and wellness to positively support clients as they navigate health challenges....

Continue Reading
22 Trending Products To Sell Online in 2023
By Sofia Health Staff on December 30, 2022

These days, you can buy and sell anything online. You can even buy a car without ever setting foot on a dealership lot. E-commerce is big business,...

Continue Reading
Best Sites to Sell Online: 10 Marketplaces for Selling Goods or Running a Business
By Sofia Health Staff on December 27, 2022

With the rise of online marketplaces, eCommerce has become a reliable way to earn money. When you use the right platform and connect with customers...

Continue Reading
5 Minute Meditation to Improve Mood and Reduce Stress
By Sofia Health Staff on December 6, 2022

It's easy to get caught up in the hustle and bustle of everyday life, and it can be hard to find the time to just stop and be still. As a result, we...

Continue Reading
Types of Meditation: A Complete Overview of Meditation Styles
By Sofia Health Staff on November 16, 2022

If you have scoured the internet in search of the best health practices, you are probably already aware of the numerous benefits that meditation can...

Continue Reading
What Is Sleep Hygiene? Plus Tips For The Best Night of Sleep
By Sofia Health Staff on November 7, 2022

While most people learn as kids to floss their teeth, wash their faces, and brush their hair, how many people learn from a young age about the...

Continue Reading
Guided Imagery: Techniques & Benefits for Better Sleep & Reduced Anxiety
By Sofia Health Staff on November 1, 2022

Do you often find yourself struggling to fall asleep at night? Or do you find yourself feeling anxious and stressed out for no reason? If so, guided...

Continue Reading
Calm vs Headspace vs Sofia Health: Which app to use for meditation?
By Sofia Health Staff on October 24, 2022

Learning how to stay focused and in control is nothing less than a survival skill in today's world, but trying to stay calm in a world buzzing with...

Continue Reading

Be the first to receive exclusive content delivered to your inbox.