Do you often find yourself struggling to fall asleep at night? Or do you find yourself feeling anxious and stressed out for no reason? If so, guided...
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Sofia Health Staff
Learning how to stay focused and in control is nothing less than a survival skill in today's world, but trying to stay calm in a world buzzing with...
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Wake up, sleepyhead. It's time to rise and shine. Or is it? Finding the energy to get out of bed can be a struggle, even after you've hit the snooze...
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"Early to bed and early to rise?" If only it was that easy. If you’re someone who can’t fall asleep on time (or seemingly at all), then it doesn’t...
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Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...
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For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...
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When you want to get stronger or improve your endurance, you lift weights or take up jogging, and you don’t just do it once. You incorporate physical...
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When life gets busy or stressful, it’s important to remember to take a moment and relax. For many, that might seem easier said than done. Relaxation...
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You've felt it before — the moment when your mind is completely focused on the task at hand when all of your senses are alert and heightened. It's a...
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