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Sofia Health Staff

Breast Cancer Awareness: Nurturing Your Health Through Self-Care
By Sofia Health Staff on October 2, 2024

In honor of Breast Cancer Awareness Month this October, we are excited to present a special series dedicated to supporting breast cancer awareness. ...

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Holistic Stress Management Techniques
By Sofia Health Staff on September 2, 2024

The Stress Management Series is a comprehensive program featuring classes designed to support and enhance mental well-being through mindfulness,...

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Brainspotting: How It Works and Its Benefits with Kris Williams
By Sofia Health Staff on August 22, 2024

Meet Kris Williams, a Licensed Professional Counselor with an MA in Counseling and Art Therapy from Ursuline College. Specializing in Brainspotting,...

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10 Yoga Therapy Benefits for Eating Disorders with Jennifer Kreatsoulas
By Sofia Health Staff on August 15, 2024

Meet Jennifer Kreatsoulas, PhD, C-IAYT, a certified yoga therapist and author specializing in eating disorders. As the founder of Yoga for Eating...

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How Does Energy Healing Work? with Jen Hewson
By Sofia Health Staff on August 8, 2024

Jen Hewson is an Integrative Energy Practitioner using quantum technology and intuitive guidance to restore balance to the mind and body. Currently...

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Macro Tracking Influence in Disordered Eating
By Sofia Health Staff on August 5, 2024

In this episode of Sofia Unfiltered, Riley talks to Gabrielle Fundaro, Ph.D. in Human Nutrition, Foods, and Exercise, BS in Exercise, Sport, and...

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Enhancing Fertility through Nutrigenomics with Jaclyn Downs
By Sofia Health Staff on August 1, 2024

Jaclyn Downs is the author of Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility. She is a...

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Biocanic: An Integrated Platform For Integrative Medicine
By Sofia Health Staff on July 29, 2024

In this episode of Sofia Unfiltered, Riley talks to Jeremy Malecha CEO and Co-founder of Biocanic, Senior Leadership at ResMed, and Lead Person for...

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5 Top Parenting Tips for Letting Go with Dr. Jack Stoltzfus
By Sofia Health Staff on July 25, 2024

Meet Dr. Stoltzfus: dedicated to guiding parents of young adults as they navigate challenges of identity, independence, and intimacy. His mission is...

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