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How Subconscious Imprinting Helps Chronic Pain with Tamar Boas
By Sofia Health Staff on February 23, 2024

Tamar Boas has been a natural medicine practitioner since 2014. Specializing in modalities like Homeopathy, Access Consciousness Bars, Yoga, and...

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What Are Ayurveda Doshas? Vata, Kapha, Pitta Explained by Dr. Patel
By Sofia Health Staff on February 21, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle speak with Dr. Sheila Patel. Dr. Sheila is the Chief Medical Officer for Chopra and a...

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Exploring Yoga and Mindful Movement with Kristine Weber
By Sofia Health Staff on February 16, 2024

Kristine Kaoverii Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate...

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How is Moral Injury Treated? with Dr. Carter Check
By Sofia Health Staff on February 14, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle speak withDr. Carter Check, Doctor of Integrated Chaplaincy, Board-Certified Behavioral...

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Kundalini Yoga Explained with Cosmin Mahadev Singh
By Sofia Health Staff on February 8, 2024

Cosmin Mahadev Singh is the founder of RYK Yoga and Meditation Center and OM FEST – the largest Yoga and Meditation Festival in Las Vegas, NV, and...

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What is Trauma-Informed Yoga? with Alison Scola
By Sofia Health Staff on February 7, 2024

In this episode of Sofia Unfiltered, Dr. Michelle speaks with Alison Scola, Trauma Informed IAYT Certified Yoga Therapist, E-RYT 500, Reiki Master,...

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Holistic Health and Eco-Consciousness with Sarah Cohen
By Sofia Health Staff on February 1, 2024

Sarah Cohen is a holistic advocate passionate about inner healing through nutrition and lifestyle balance. As a global citizen and environmentalist,...

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What is Ketamine Used For? with Dr. Sara Herman
By Sofia Health Staff on January 31, 2024

In this episode of Sofia Unfiltered, Dr. Michelle speaks with Dr. Sara Herman, Cardiothoracic Anesthesiologist, Psychedelic Medicine and Integrative...

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Recognizing and Recovering from Burnout with Francesca Blechner
By Sofia Health Staff on January 25, 2024

Francesca Blechner, a Holistic Health Coach and Burnout Expert based in London brings over six years of experience to transforming lives through...

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