You might think of dementia as memory loss in old age. But what if the first signs are as subtle as a messy kitchen, a mismatched outfit, or a loved...
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If you've ever walked away from a fight with your partner feeling more distant than before, you're not alone. Over time, even the most loving...
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If you’ve been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you’re not imagining it. These are common...
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Ozempic and similar GLP-1 medications are making headlines—and for many, they offer hope in a world obsessed with weight. But underneath the...
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Are you wondering why more people are getting diagnosed with autoimmune conditions like Hashimoto’s, Lupus, or Crohn’s? In this episode of Sofia...
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Do you feel drained, bloated, or emotionally off, despite trying to live a healthy lifestyle? You’re not alone, and you don’t have to settle for...
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As more kids face chronic issues like allergies, anxiety, eczema, ADHD, and constant colds, many parents are left wondering: Why isn’t traditional...
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In this episode of Sofia Unfiltered, Riley Rees talks with health blogger Rachael Green about how she began managing chronic illness naturally after...
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In this episode of Sofia Unfiltered, Riley Rees sits down with ADHD coach and content creator Kelly Baums, who was diagnosed with ADHD at 30, to...
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