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    Four Tips to Build Your Wellness Business
    By Sofia Health Staff on July 21, 2021

    If you're a health and wellness coach, you already know firsthand that your chosen industry is thriving. A June 2021 report revealed that,...

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    Four Ways to Attract Health and Wellness Coaching Clients
    By Sofia Health Staff on July 8, 2021

    Health and wellness coaches become practitioners for a variety of reasons. Still, for most health and wellness entrepreneurs, no matter your...

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    Three Things Your Wellness Business Should Outsource Now
    By Sofia Health Staff on June 14, 2021

    As a holistic health and wellness entrepreneur, you’re not just a practitioner, you're now the CEO! You are wearing multiple hats and straddling...

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    Four Habits of Successful Wellness Solopreneurs You Can Use to Build Your Business
    By Sofia Health Staff on May 17, 2021

    Wellness solopreneurs have a passion for helping clients control their personal health journeys and live their best lives. As an individual...

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    Effects of Social Isolation & Loneliness on Mental & Physical Health
    By Judith Hayes on May 4, 2021

    Loneliness and isolation can be overwhelming for many people. Social isolation can become it's own prison when imposed for health reasons,...

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    Tara Bruley from Be Prepared Period Strives to Break “Period Taboo”
    By Sofia Health Staff on April 1, 2021

    How do you feel about your period? On average, most women get 456 periods throughout their lifetime. That’s roughly 2,280 days. That means women...

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    The Positive Benefits of a Gratitude Journal
    By Dr. Kristie on March 31, 2021

    Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where...

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    Interpreting Doctor Titles and The Alphabet Soup That Follows
    By C. Orr, MD on March 23, 2021

    Many types of practitioners use the title “Doctor”. The alphabet soup that follows each doctor’s name isn’t always easy to decipher though. Most...

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    Moving Past Autoimmune to Find Holistic Alignment and Healing
    By Lauren Vaknine on March 19, 2021

    According to a survey, 89% of women between the ages of 28-50 do not feel aligned in all aspects of their lives, with the majority not feeling...

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