How do you feel about your period? On average, most women get 456 periods throughout their lifetime. That’s roughly 2,280 days. That means women...
Continue ReadingThe Positive Benefits of a Gratitude Journal
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Dr. Kristie on March 31, 2021
Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where...
Continue ReadingInterpreting Doctor Titles and The Alphabet Soup That Follows
By
C. Orr, MD on March 23, 2021
Many types of practitioners use the title “Doctor”. The alphabet soup that follows each doctor’s name isn’t always easy to decipher though. Most...
Continue ReadingLauren Vaknine: Moving Past Autoimmune to Find Holistic Alignment and Healing
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Lauren Vaknine on March 19, 2021
According to a survey, 89% of women between the ages of 28-50 do not feel aligned in all aspects of their lives, with the majority not feeling...
Continue Reading5 Reasons to Choose a Naturopathic Doctor
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Team Sofia Health on March 18, 2021
Naturopathic doctors (NDs) are different from typical MDs. Many people are unaware of naturopathic physicians, mainly because most "normal"...
Continue ReadingHow to Create the Perfect Sleep Environment
By
Beconrad on March 12, 2021
Frequent insomnia is more than just an annoyance; it is a serious health problem with long-lasting repercussions. If you do not sleep well at...
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