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Holiday Gift Guides 2024
By Sofia Health Staff on December 4, 2024

The holiday season is all about giving, and what better way to show you care than with thoughtful gifts that promote wellness and well-being? At...

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Should You Freeze Your Eggs? with Dr. Aumatma Simmons
By Sofia Health Staff on November 11, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Aumatma Simmons, a double board-certified Naturopathic Doctor and Endocrinologist, creator of...

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Top Tips to Improve Fertility with Dr. Aumatma Simmons
By Sofia Health Staff on November 4, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Aumatma Simmons, double board-certified Naturopathic Doctor & Endocrinologist, Creator of...

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How to Get Diagnosed with ADHD as an Adult? with Meredith Carder
By Sofia Health Staff on October 28, 2024

In this episode of Sofia Unfiltered, Riley talks to Meredith Carder, MBA, ADHD Coach, Founder of the Hummingbird Hive Community, and Author of "It...

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How to Prevent Breast Cancer? with Dr. Simran Malhotra
By Sofia Health Staff on October 21, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Simran Malhotra, Triple Board-Certified Physician, Certified Health and Wellness Coach,...

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Breast Cancer Awareness: Nurturing Your Health Through Self-Care
By Sofia Health Staff on October 2, 2024

In honor of Breast Cancer Awareness Month this October, we are excited to present a special series dedicated to supporting breast cancer awareness. ...

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Holistic Stress Management Techniques
By Sofia Health Staff on September 2, 2024

The Stress Management Series is a comprehensive program featuring classes designed to support and enhance mental well-being through mindfulness,...

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Brainspotting: How It Works and Its Benefits with Kris Williams
By Sofia Health Staff on August 22, 2024

Meet Kris Williams, a Licensed Professional Counselor with an MA in Counseling and Art Therapy from Ursuline College. Specializing in Brainspotting,...

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10 Yoga Therapy Benefits for Eating Disorders with Jennifer Kreatsoulas
By Sofia Health Staff on August 15, 2024

Meet Jennifer Kreatsoulas, PhD, C-IAYT, a certified yoga therapist and author specializing in eating disorders. As the founder of Yoga for Eating...

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