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    Tara Bruley from Be Prepared Period Strives to Break “Period Taboo”
    By Team Sofia Health on April 1, 2021

    How do you feel about your period? On average, most women get 456 periods throughout their lifetime. That’s roughly 2,280 days. That means women...

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    The Positive Benefits of a Gratitude Journal
    By Dr. Kristie on March 31, 2021

    Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where...

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    Interpreting Doctor Titles and The Alphabet Soup That Follows
    By C. Orr, MD on March 23, 2021

    Many types of practitioners use the title “Doctor”. The alphabet soup that follows each doctor’s name isn’t always easy to decipher though. Most...

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    Lauren Vaknine: Moving Past Autoimmune to Find Holistic Alignment and Healing
    By Lauren Vaknine on March 19, 2021

    According to a survey, 89% of women between the ages of 28-50 do not feel aligned in all aspects of their lives, with the majority not feeling...

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    5 Reasons to Choose a Naturopathic Doctor
    By Team Sofia Health on March 18, 2021

    Naturopathic doctors (NDs) are different from typical MDs. Many people are unaware of naturopathic physicians, mainly because most "normal"...

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    How to Create the Perfect Sleep Environment
    By Beconrad on March 12, 2021

    Frequent insomnia is more than just an annoyance; it is a serious health problem with long-lasting repercussions. If you do not sleep well at...

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