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    The Five Pillars of Mental Health
    By Sofia Health Staff on October 19, 2021

    With the stresses of the pandemic still upon us, many worldwide have come to realize that mental health is not just an adjunct to one's general...

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    What Exactly is a Health Coach and Do I Need One?
    By Sofia Health Staff on October 12, 2021

      With more Americans looking to take charge of their health but not sure where exactly to begin, the idea of a health coach is gaining in...

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    Alternative Medicine Explained
    By Sofia Health Staff on October 5, 2021

      Perhaps you've sought acupuncture for your back pain or tried to meditate after feeling overwhelmed by anxiety. If you have — and you would not...

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    Nutritionist Vs Dietitian: What Is The Difference?
    By Sofia Health Staff on September 28, 2021

    Both nutritionists and dietitians are experts in the field of food, nutrition, and diet, but the two terms are not interchangeable. There are some...

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    What Is Reiki And How Does It Work?
    By Sofia Health Staff on September 21, 2021

    Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...

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    Chakra Healing: The 7 Chakras and How To Unblock Them
    By Sofia Health Staff on September 14, 2021

    People often find themselves feeling overwhelmed. That could be due to stress at work or issues within a relationship. The pain often manifests in...

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    Top Female Life Coaches in 2021
    By Sofia Health Staff on September 10, 2021

    Are you considering hiring a life coach? A life coach is someone who can help you improve your life, feel better, and achieve your goals. Although...

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    What Is Aromatherapy And How Does It Help Me?
    By Sofia Health Staff on August 31, 2021

    Aromatherapy is a method of holistic healing that uses natural aromatic plant extracts to foster wellness in the mind, body, and spirit. For...

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    What is a Doula? What are the Benefits?
    By Sofia Health Staff on August 23, 2021

    One of the most beautiful experiences in human life is giving birth. The process can be stressful, but so rewarding in the end. Having a doula ...

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