In this episode of Sofia Unfiltered, Riley Rees sits down with Dr. Elisa Song, a Stanford-, NYU-, and UCSF-trained integrative pediatrician and...
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In this episode of Sofia Unfiltered, Riley Rees talks with health blogger Rachael Green about how she began managing chronic illness naturally after...
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In this episode of Sofia Unfiltered, Riley Rees sits down with ADHD coach and content creator Kelly Baums, who was diagnosed with ADHD at 30, to...
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In this episode of Sofia Unfiltered, Riley Rees welcomes accessibility advocate Lindsay DeLong, an occupational therapist and content creator, to...
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In this episode of Sofia Unfiltered, Riley Rees welcomes Dr. Tami Meraglia, a leading expert in women's hormonal health. With over 20 years of...
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In this episode of Sofia Unfiltered, Riley Rees sits down with Britt Frank, a neuropsychotherapist and author of The Science of Stuck, to explore why...
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In this episode of Sofia Unfiltered, Aspen Robinson, a trauma-informed coach, shares her healing journey after experiencing PTSD and panic attacks...
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"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
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February is the perfect time to focus on self-love, connection, and balance. At Sofia Health, we’re inviting you to embrace the month with our...
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