--- title: How to Start a Fitness Habit with Dr. Darian Parker description: Build a fitness habit with achievable goals, and a holistic mindset. Seek professional guidance, adopt habits over resolutions, and prioritize sleep. image: https://blog.sofiahealth.com/hubfs/Podcast%20Blog%20Banners-Jan-05-2024-10-41-54-7180-PM.png --- - - - [![Sofia Health](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/9040910/interactive-176723981363.png)](https://blog.sofiahealth.com/hs/cta/wi/redirect?encryptedPayload=AVxigLIFU0xJizVKRCw8ko8OEEW7nPeEW7FfCuQOtjxuy3PnPINE9zWfHM3OdqqcKBk1nFCfTq13HXsNKHe9Gt6AsgQPL3LDMX9RvlndEdTfHDCUhSfveBSplEHEMPhn727BIXo8bIxyEOLCutana2Dau65KBx6%2BHa84ZErn&webInteractiveContentId=176723981363&portalId=9040910) ### Topics Filter by topic Podcast Wellness Health Mental Wellbeing healing Meditation holistic health health coach Solopreneur Success Wellness Business health and wellness coaching Entrepreneurship Tools & Resources naturopathic Nutrition Spiritual Health Marketing Social Media Yoga Doula Sleep Starting Up Insider Sell Online dietitian kids nutritionist Back Office Chronic Diseases Fertility Gift Guides Gratitude Herbal Teas Homeschool Insomnia PTSD TTC autoimmune disease weight loss ### Stay up to date SUBSCRIBE ### Stay up to date [Podcast](https://blog.sofiahealth.com/tag/podcast) # How to Start a Fitness Habit with Dr. Darian Parker ![Picture of Sofia Health Staff](https://blog.sofiahealth.com/hubfs/Sofia.png) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on January, 09 2024 [mailto:?body=https://blog.sofiahealth.com/how-to-start-a-fitness-habit](mailto:?body=https://blog.sofiahealth.com/how-to-start-a-fitness-habit) ![How to start a fitness habit with Dr. Darian Parker](https://blog.sofiahealth.com/hubfs/Podcast%20Blog%20Banners-Jan-05-2024-10-41-54-7180-PM.png) ## In this episode of[Sofia Unfiltered](https://my.sofiahealth.com/podcast), Riley and Dr. Michelle speak with [Dr. Darian Parker](https://doctordarianparker.com/), Ph.D., NSCA-certified personal trainer, host of "Dr. D's Social Network" podcast, writer, and presenter in the fitness industry for 20 years #### Dr. Darian Parker's Guide to a Healthy Fitness Relationship Certified personal trainer Dr. Darian Parker shares his 20-year journey in the fitness industry, emphasizing the importance of building long-term relationships with clients. Dr. Parker discusses how he overcame societal stereotypes and embraced his role as a trainer with pride, integrating psychological insights into his approach. He highlights the significance of creating a safe and supportive environment for clients, fostering relationships that extend over a decade, and witnessing personal growth through various life stages. The conversation also touches on the challenges individuals face when returning to fitness after a hiatus, with Dr. Parker advocating for understanding and accepting the complexity of one's relationship with exercise. Overall, the interview provides insights into Dr. Parker's holistic approach, emphasizing genuine connections and emotional support for sustained success in fitness. ## 8 Tips To Stick To Your New Year's Fitness Resolutions 1. **Set Realistic Goals:** Establish achievable fitness objectives that align with your current fitness level and lifestyle. 2. **Holistic Approach:** Embrace a holistic approach to fitness, considering both physical and mental well-being as integral components of your journey. 3. **Long-Term Perspective:** Shift your mindset from short-term resolutions to a long-term commitment to your health. Focus on sustainable habits over time. 4. **Seek Professional Guidance:** Consider working with a certified personal trainer who understands not just your physical goals but also your emotional and mental needs. 5. **Drop Resolutions, Adopt Habits:** Move away from the traditional resolution mindset and focus on building consistent, healthy habits that contribute to your overall well-being. 6. **Honest Self-Assessment:** Be honest about your capabilities and limitations. Start with manageable goals that you can realistically achieve and build upon. 7. **Accountability:** Recognize the importance of accountability in your fitness journey. Whether it's through a workout buddy or a fitness app, having someone or something to keep you on track can be crucial. 8. **Quality Sleep:** Acknowledge the role of sleep in your overall health. Prioritize good sleep hygiene as part of your fitness routine. > [Sofia Health](https://sofiahealth.com/#loaded) connects you to traditional, integrative, nutritional, holistic, and spiritual healing professionals to help you personalize your fitness journey. ### Building a Lasting Fitness Routine Dr. Darian Parker addresses the prevalence of such challenges in the fitness profession, emphasizing the lack of education among fitness professionals in psychosocial and mental health aspects. He advocates for a more holistic approach to training, acknowledging the psychological and emotional components. The conversation touches on the importance of dropping resolutions, adopting a long-term perspective, and seeking professional help without feeling shame. Dr. Parker encourages individuals to be honest with themselves, start with manageable goals, and consider accountability as a crucial factor. Michelle resonates with these insights, expressing a newfound motivation and determination to approach fitness with a healthier mindset. #### Mind-Body Connection: The Holistic Fitness Breakthrough We passionately advocate for a holistic approach to fitness that extends beyond physical routines, urging individuals to view it as an ongoing journey rather than a fleeting resolution. He challenges the prevailing mindset in the fitness industry, emphasizing the importance of integrating psychosocial and mental health understanding into the training paradigm, an aspect often neglected in the education of fitness professionals. Dr. Parker encourages a personalized approach to fitness, urging individuals to interview potential trainers actively, treating the process as a strategic investment. Throughout the conversation, he underscores the significance of recognizing the emotional and mental components of fitness, asserting that clients often undergo unexpectedly profound and therapeutic transformations. The discussion also touches upon the financial aspect of personal training, dispelling myths about its exclusivity and portraying it as a worthwhile investment in overall health and well-being. ### Beyond Reps and Sets: Navigating Emotional Wellness in Fitness Darian emphasizes the significance of finding a personal trainer who not only aligns with physical goals but also understands the client's emotional and mental needs. He sheds light on the often overlooked psychological aspects of training, advocating for a holistic approach that considers mental health, emotional support, and companionship in the fitness journey. Darian's commitment to building deep, meaningful relationships with his clients, coupled with his acknowledgment of the emotional facets of fitness, has garnered him recognition, including being named Personal Trainer of the Year 2023 by a prominent fitness organization. The conversation delves into the broader concept of wellness, emphasizing the intertwining of physical and emotional well-being, and encourages individuals to cultivate a strong emotional anchor for sustained motivation. Overall, the discussion highlights the transformative power of holistic fitness, where physical exercise becomes a conduit for emotional growth and overall well-being. ### Strategies Beyond Traditional Workouts Dr. Parker highlights the importance of understanding and addressing the reasons behind behaviors such as phone use in the gym. Instead of immediately instructing individuals to get off their phones, he advocates for genuine engagement, initiating conversations, and creating a positive atmosphere that naturally leads to a focus on the workout rather than digital distractions. Furthermore, Dr. Parker delves into the psychological aspects of gym-goers, acknowledging that uncertainty and self-consciousness are common experiences. By emphasizing empathy and recognizing that many people are unsure of their routines, he encourages a supportive and non-judgmental atmosphere. His insights extend beyond the physical aspects of fitness, emphasizing the significance of positive relationships and mental well-being, including the role of sleep in overall health. Dr. Parker's approach revolves around creating a holistic understanding of fitness, incorporating emotional well-being and interpersonal dynamics into the journey toward a healthier lifestyle. ###### **More from Sofia Health** Check out the full episode of the [Sofia Unfiltered podcast](https://my.sofiahealth.com/podcast), "How to Keep Your New Year's Fitness Resolutions", available on [Apple Podcasts](https://podcasts.apple.com/us/podcast/sofia-unfiltered/id1687718998) and [Spotify](https://open.spotify.com/show/5X8aEtdcNsWRsk5dwQAVtF). Whether you prefer a subscription over live classes or want to shop for individual services, classes, or products, we have you covered. We're here to help you meet your wellness goals for physical, mental, emotional, and spiritual health. You can also take advantage of the services offered by one of the providers at the [Sofia Marketplace](https://sofiahealth.com/). Better yet, make a daily dose of wellness part of your routine. [Sofia Prime](https://www.prime.sofiahealth.com/register) offers both live classes and an extensive on-demand video library. Choose from high-quality offerings in wellness, nutrition, fitness, and meditation.  Start your [two-week trial today](https://www.prime.sofiahealth.com/register) and discover the difference that dedication and expert help can make.   Disclaimer: The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. 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