Naturopathic medicine is a type of complementary and alternative medicine (CAM) that focuses on natural therapies and treating the whole person. Many...
Continue Reading
Sofia Health Staff
Human Design, an in-depth introspective tool that was first created in the 1980s, offers a refined perspective for self-discovery. Many even consider...
Continue Reading
Did you know that many ancient cultures believed sound and music were powerful ways to cleanse and purify the body? Today, with so many looking for...
Continue Reading
Our world is so hectic that people are constantly seeking out ways to manage and reduce stress. That may explain why meditation has become a popular...
Continue Reading
Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...
Continue Reading
Hypnosis or ‘ hypnotherapy’ are names for a technique that induces a trancelike state to achieve increased focus and concentration. Hypnosis is...
Continue Reading
Talking about having a leaky gut can be complicated. There's little concrete medical evidence that “leaky gut syndrome” exists, yet a leaky gut is...
Continue Reading
When you are running your own health and wellness business, the right software can make or break your clients’ experiences. You may be using Mindbody...
Continue Reading
If you're feeling the lingering, debilitating effects of chronic pain, you'll probably be interested in a treatment that can help in a way that's not...
Continue Reading
