Does your mind go a mile a minute? Here's how to build the skills you need to find mental calm. Read on for our Top 5 Tips for Meditation.
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Sofia Health Staff
Stress can be an unavoidable matter in the workplace, regardless of occupation. The workplace environment and work stress can cause feelings of...
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Sleep is essential for human health. Sleep is when the brain restores itself, and it plays a “housekeeping” role — removing toxins that build up in...
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“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.”
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If stress or anxiety affects your daily life, spending just a few minutes meditating could help restore your inner balance. Meditation is a practice...
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Whether it’s an upcoming deadline or a major family crisis, everybody experiences stress in their lifetime.
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The exciting thing about meditation is that anyone can do it — all they need is their mind and a quiet place to settle.
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Go, go, go! So many people today are suffering from a feeling of overstimulation, as if there’s so much to do, but never enough time to do it. It...
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As levels of mental distress are on the riseacross the country, many people are seeking new ways to relieve stress and anxiety. In addition to more...
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