The Sofia Unfiltered Podcast created by Sofia Health is the go-to podcast for transformative wellness conversations. In each episode, Riley and Lauren bring unfiltered discussions with thought leaders, wellness entrepreneurs, and healthcare providers to expand your mindset and help you create your own personalized approach to wellness.
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Presenting Riley and Lauren
Riley is an Air Force Officer, Pilot, and former EMT/Aeromedical Evacuation Technician and a graduate of the Massachusetts Institute of Technology, holding her MBA from the Sloan School of Management. Her experiences, both personally and professionally, highlight the importance of providing better access to holistic health and wellness, leading to the founding of Sofia Health and her insights in the Sofia Unfiltered episodes.
Joining Riley this season is Lauren, an Integrative Nutrition Health Coach and advocate for living a more authentic lifestyle. Having experienced burnout and health challenges herself, Lauren brings a wealth of knowledge and personal insights to the table. Her journey of recovery through holistic approaches has shaped her mission to help others find a different path and avoid the same pitfalls.
Provider Profiles & InterviewsMeet the who’s who of the health and wellness world to find out what’s new and exciting. Learn about trends and get news straight from health and wellness providers.
Honest Service & Product Reviews
Choosing quality, ethical services & products from providers can be overwhelming. It's almost impossible to interpret wellness professionals' titles these days. That’s why we are breaking down the who, the what, and the way to help you find out what you should try and what you can probably pass on.
Tips & How-Tos from Experts
From the no-diet diet fads, EMDR, NSDR, meditation, sleep tips, and more, our industry friends chime in with expert-level tips and tricks to help support your physical, mental, emotional, and spiritual needs.
Subscribe to Sofia Unfiltered
In each episode, we have raw, unfiltered conversations because sharing your stories has the power to change lives, help others heal, and transform the way we take care of ourselves. Join us now at Sofia Unfiltered!
More from Sofia Health
Whether you prefer a subscription over live classes or want to shop for individual services, classes, or products, we have you covered. We’re here to help you meet your wellness goals for physical, mental, emotional, and spiritual health. You can also take advantage of the services offered by one of the providers at the Sofia Marketplace.
Better yet, make a daily dose of wellness part of your routine. Sofia Prime offers both live classes and an extensive on-demand video library. Choose from high-quality offerings in the fields of wellness, nutrition, fitness, and meditation.
Start your two-week trial today and discover the difference that dedication and expert help can make.