Stay up to date

Stay up to date


How to Maintain Healthy Eating Habits Diana Weil

Picture of Sofia Health Staff
By Sofia Health Staff on July, 12 2023
Diana Weil - How to Maintain Healthy Eating Habits

In this episode of Sofia Unfiltered, Lauren speaks with Diana Weil, a Nutritionist with a Master of Science in Nutrition and Integrative Health.

New beginnings for Diana Weil

Diana's unexpected path led her from studying anthropology to becoming a health coach. After struggling to find work as a yoga instructor, she followed her passion for food and health, enrolling in the Institute of Integrated Nutrition. While working as a server, she realized her interest in pursuing a master's degree in nutrition. Wanting to focus on prevention rather than illness, she found a program that aligned with her values.

With her master's degree in hand, Diana started her own health coaching practice, specializing in weight loss. Despite it not being her original focus, she gained valuable experience and honed her vision. Through her journey, Diana learned the importance of pursuing one's passions and helping others before they reach the point of illness.


What is a healthy diet?

Diana and Lauren share a passion for making health and wellness accessible to everyone. They believe in personalized approaches, small sustainable changes, and meeting individuals where they're at. They advocate against all-or-nothing expectations and emphasize the need for proactive, individualized well-being. 

Our guest encourages people not to succumb to fear-mongering, especially when talking about food choices and highlights the importance of not being limited by financial constraints. She promotes simple and affordable options like walking for fitness. It's a message about embracing a realistic and inclusive approach to health and wellness, empowering individuals to prioritize self-care without feeling overwhelmed.


What's the best method of approaching a nutrition myth?

The shift in perspective on exercise is the main topic of this session, emphasizing its importance for mental well-being rather than pursuing a specific body type. They also address the confusion surrounding nutrition and the influence of fad diets. Diana advises against extreme diets and promotes a balanced approach while considering individual needs and preferences. They stress the importance of questioning societal norms, critically evaluating information sources, and finding a mindful and individualized approach to mental health, exercise, and nutrition.


Embracing Sustainability and Self-Awareness

Diana emphasizes sustainability and self-awareness when adopting a healthy lifestyle. Extreme approaches are unlikely to work long-term, and she encourages finding a way of eating that can be maintained in any situation.

Compassion and acceptance are important in making nutritional changes, and individuals should be kind to themselves while considering realistic options. Open conversations about shared responsibilities and preferences are vital, and personal accountability is necessary without making excuses. Self-awareness helps distinguish genuine rest from resistance, allowing for a balanced approach. Overall, Diana stresses finding a sustainable and adaptable approach to nutrition and well-being through self-reflection, accountability, and open communication.


Mindful Choices for a Balanced Life

Lauren and Diana discuss the significance of aligning choices with personal values and prioritizing overall health. They emphasize that even small everyday decisions contribute to a healthy and balanced life. Indulging in cravings mindfully and exploring the underlying reasons behind them is encouraged. They stress the importance of addressing underlying issues instead of relying on food for comfort. Overall, the conversation highlights the power of making mindful choices that promote holistic well-being.


Prioritizing Personal Needs

In their insightful conversation, Diana and Lauren explore the importance of seeking support and finding fulfillment beyond food. They encourage individuals to ask for help and collaborate with professionals who respect their expertise and needs. Lauren shares her experience of discovering a dairy allergy and the value of reaching out for assistance. 

They highlight the uniqueness of individual needs and preferences, urging curiosity and compassion in making food choices. The conversation concludes with the reminder that nutrition is a lifelong journey, urging readers to prioritize self-care and align their choices with their values for optimal well-being.


Top 5 tips to eat healthy on a budget

  1. Prioritize whole foods: Choose whole, unprocessed foods such as fruits, vegetables, whole grains, and legumes. These options tend to be more affordable and provide essential nutrients.
  2. Don't fear non-organic produce: It's okay to have conventionally grown, frozen, or canned fruits and vegetables. Prioritize variety for a healthy diet.
  3. Plan your meals: Create a meal plan and make a grocery list before you go shopping. This helps you stay organized, avoid impulse buys, and only purchase what you need, saving money and reducing food waste.
  4. Cook at home: Prepare meals at home instead of eating out or relying on processed convenience foods. Cooking your own meals allows you to have control over the ingredients and portion sizes, making it both cost-effective and healthier.
  5. Minimize food waste: Make use of leftovers, freeze excess food for later, and repurpose ingredients creatively. This helps stretch your budget and reduce food waste.

More from Sofia Health

Check out the full episode of the Sofia Unfiltered podcast titled "How to Maintain Healthy Eating Habits" available on Apple Podcasts and Spotify.

Whether you prefer a subscription over live classes or want to shop for individual services, classes, or products, we have you covered. We’re here to help you meet your wellness goals for physical, mental, emotional, and spiritual health. You can also take advantage of the services offered by one of the providers at the Sofia Marketplace.

Better yet, make a daily dose of wellness part of your routine. Sofia Prime offers both live classes and an extensive on-demand video library. Choose from high-quality offerings in the fields of wellness, nutrition, fitness, and meditation. 

Start your two-week trial today and discover the difference that dedication and expert help can make.



Be the first to receive exclusive content delivered to your inbox.