February is the perfect time to focus on self-love, connection, and balance. At Sofia Health, we’re inviting you to embrace the month with our special February Wellness Series: Stress Less, Love More. This curated series of live classes is designed to help you reduce stress, deepen your relationships, and create space for gratitude and belonging. From yoga to meditation, tai chi, qigong, fitness, and health coaching, there’s something for everyone to enjoy.
This series is packed with opportunities to prioritize your well-being and build meaningful connections. Here’s what’s waiting for you:
Unroll your mat and explore a gentle yoga sequence designed to open your heart and release tension. This class is perfect for fostering connection and self-love this February.
Heart-Opening Flow: Build Connections
Explore a gentle yoga sequence designed to open your heart and release tension. Perfect for fostering connection and self-love this February.
Yoga for Stress Relief: Let Go and Breathe
A calming class focused on deep breathing and restorative poses to reduce stress and help you find your inner peace.
Sunrise Yoga: Energize Your Day
Start your day with an invigorating flow that energizes your body and mind, leaving you feeling refreshed and ready for the day ahead.
Love Your Body Yoga: Build Strength and Confidence
This empowering session combines strength-building poses with affirmations to help you honor and appreciate your body.
Evening Unwind: Yoga for Relaxation
End your day with a soothing yoga practice that helps release tension, quiet the mind, and prepare for restful sleep.
Enjoy live classes, an on-demand library, and expert-led sessions in fitness, nutrition, and more. Start your two-week trial today!
Discover the power of guided meditation to cultivate compassion and gratitude. This practice will help you connect with yourself and those around you on a deeper level.
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Experience the slow, mindful movements of Tai Chi to enhance vitality and invite a sense of connection and balance into your life.
Learn gentle movements that harmonize your energy and open your heart to love, gratitude, and joy.
Boost your endorphins and enjoy an upbeat, heart-pumping cardio session that energizes your body and mind.
Calm your mind, release stress, and find clarity with guided meditation practices.
Sofia Health connects you to traditional, integrative, nutritional, holistic, and spiritual healing professionals to help you personalize your healing journey.
Gain practical tools to set healthy boundaries, prioritize your well-being, and create space for meaningful relationships.
This February, give yourself the gift of balance, connection, and self-care.
Join the February Wellness Series Today and discover how prioritizing your well-being can transform your month—and your life.
We can’t wait to see you in class!
Reserve your spot and feel ready for what’s ahead!
Whether you seek solace from sleep challenges, yearn to reduce stress, or simply strive to enhance your sleep quality, the Sleep Well Series offers a multifaceted approach to achieving restorative sleep. Join us on this transformative journey towards better sleep and optimal well-being, where each class serves as a stepping stone towards a more rejuvenated and fulfilled life.
More from Sofia Health
Whether you prefer a subscription over live classes or want to shop for individual services, classes, or products, we have you covered. We're here to help you meet your wellness goals for physical, mental, emotional, and spiritual health. You can also take advantage of the services offered by one of the providers at the Sofia Marketplace.
Better yet, make a daily dose of wellness part of your routine. Sofia Prime offers both live classes and an extensive on-demand video library. Choose from high-quality offerings in wellness, nutrition, fitness, and meditation.
Start your two-week trial today and discover the difference that dedication and expert help can make.