Embark on an exclusive journey into the world of healthy living, and green choices with Carolyn Scott-Hamilton, an award-winning Latina expert in special diets, green living, and travel. As the executive producer, creator, and host of The Healthy Voyager web series, radio show, and brand, Carolyn shares her wealth of knowledge on maintaining well-being while navigating the realms of health, travel, and sustainable living. Join us for an insightful interview as she unveils her philosophy, experiences, and tips, exclusively on the Sofia Health Blog.
To me, it means to live as sustainably and mindfully as possible as it benefits the individual as well as those around them and the planet.
Recycle, upcycle, and reuse as much as possible. Being mindful of products used in the home and how they can be shaped for more sustainable alternatives. Choosing to eat locally sourced foods, dressing in layers at home to save on heating and cooling energy, growing your own herbs and veggies, and unplugging electronics that are not in use.
I started my green journey over 25 years ago when I switched to a plant-based diet and looked for healthier, greener alternatives to all my daily use products from personal hygiene, health, and beauty to home cleaning items. As time has gone on, I have planted a full veggie garden so I eat my own produce, I try not to drive when I can avoid it, and continue to find green alternatives for every aspect of my life and travels. Every little bit makes a difference!
I adopted a plant-based lifestyle for my health but quickly realized that it was beneficial on so many levels. Eating a plant-based diet allows you to source more locally grown and seasonal foods that require much less water and resources like fuel and feed than factory farming.
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I have always led by example. I never preach or push, I just live how I live, and somehow that always interests people enough to ask and I am always positive in my answers and guidance.
Yes, it can be but again, if you do your best to plan ahead, it is actually more affordable than conventional methods. From growing your food, meal planning, and cooking in bulk, in unison with your own containers and reusable bottles and jars, every little bit helps and becomes more and more affordable with each use.
Growing my own food I don’t go anywhere without my reusable water bottle! 2 of my favorite green living practices.
I believe it’s a great way to practice mindfulness. To be conscious of the things that you do and the products you use can be quite rewarding. These practices lead to other positive changes along with many green activities such as walking, biking, gardening, cooking and hiking being extremely therapeutic, promoting calm and thereby lowering stress.
Getting plenty of sleep, prioritizing rest and self-care, eating clean and well, mindfulness and meditation, quality time with friends and family, and having a positive attitude.
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Disclaimer: The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.