In the latest episode of Sofia Unfiltered, intuitive health and life coach Sara Garofalo shares her transformative journey through healing and self-discovery. Originally from Italy, Sara moved to the U.S., where she faced unexpected life challenges that became pivotal moments in her personal and professional path. As a young mother of two, she found herself in an emotionally abusive relationship with no understanding of narcissism, empathic boundaries, or even her own needs. The strain of the situation took a toll on her body, leading to an autoimmune disorder. The turning point came shortly after giving birth, when, amidst physical exhaustion and the need for support, Sara was met with harsh criticism instead of compassion.
In that vulnerable moment, Sara felt a clear inner message urging her to leave for the sake of her well-being. With her mother’s support, she began rebuilding her life, redefining love, strength, and self-respect. Today, Sara dedicates her life to helping others navigate transitions, empowering them to reconnect with their authentic selves. Her story is a reminder of the resilience and courage it takes to reclaim one’s path amid hardship, inspiring listeners to trust their intuition and seek genuine support in times of struggle.
From Nutritional Deficiency to Independence
Sara Garofalo’s journey of self-reclamation began with recognizing that her health and autonomy were slipping away during a high-risk pregnancy. As a vegan, a choice initially personal but later imposed, Sara experienced nutritional deficiencies that compromised her wellbeing. She craved protein her diet couldn’t provide and eventually sought medical guidance to confirm her suspicions. Blood tests revealed deficiencies that impacted her physical and mental health, but even with medical evidence, her needs were dismissed, pushing her to rely on her parents for support in seeking further treatment.
This wake-up call led her to make a life-changing decision. Determined to create a better future for her children and break free from a toxic environment, Sara left the relationship, filed for divorce, and set out on a path of independence. Though challenging, the separation opened up a new world where she could finally prioritize her needs and envision a life that allowed her to thrive as a mother and individual. When her parents briefly came to support her, Sara tapped into her Italian roots, embracing a fierce independence that became essential during the isolation of the COVID-19 pandemic. Though she had always felt the strength of a single mother, now she could fully own her role and create a path forward, free from constraints.
Sofia Health connects you to traditional, integrative, nutritional, holistic, and spiritual healing professionals to help you personalize your healing journey.
Taking a leap of faith and leaving an unhealthy situation can be an incredibly freeing experience, especially for those trapped in abusive relationships, whether physical or mental. The first step is often creating distance—physically and emotionally—to understand how deeply the situation is affecting your well-being. A brief break, even a weekend away, can provide the clarity needed to recognize the extent of the damage and make a change. Once you take that step, the relief can be immediate. It's a powerful feeling to regain control of your life, and the process of reconnecting with your true self can bring unexpected strength. Trusting in yourself and in the universe, even when you don’t have all the answers, opens the door to new opportunities. By listening to the body’s signals—such as chronic fatigue or unexplained pain—you can begin to align with your soul’s purpose and find energy in following a path that brings fulfillment. Whether it’s starting a new job, building a business, or simply taking a stand for your health, the journey to reclaim your life requires courage and faith, but the rewards of freedom and self-discovery are worth every step.
During times of transition, such as career changes, personal losses, or relationship shifts, it’s crucial to allow yourself to fully experience and process your emotions rather than suppress them. Unaddressed emotions can manifest as physical symptoms like chronic fatigue, depression, and anxiety. Embracing these feelings in a safe space—whether through crying, dancing, or simply resting—can lead to healing. Releasing trapped emotions is key to clearing emotional blockages that prevent inner peace and well-being.
Energy healing plays a vital role in this process by clearing emotional blockages and rebalancing the body's energy systems. It helps individuals release stored trauma, reduce stress, and restore emotional and physical well-being.
A holistic approach to self-healing involves addressing both physical and emotional health while connecting with higher spiritual energy. Practices like subconscious reprogramming, energy healing, and setting boundaries empower individuals to trust themselves and reclaim control over their lives. When these foundational areas—mind, body, and soul—are aligned, individuals can find true empowerment, create a life they love, and manifest their desires. This journey is about reconnecting with your true essence, embracing your strength, and living with purpose and clarity.
Check out the full episode of the Sofia Unfiltered podcast, "What is Energy Healing and How Can It Help Trauma? with Sara Garofalo", available on Apple Podcasts and Spotify.
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Disclaimer: The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.