After the holiday hustle, January offers the perfect opportunity to pause, reset, and start fresh. Whether you’re looking to detox, rebuild your energy, or embrace healthier habits, our January Wellness Series has something for everyone.
Join us for live classes that combine movement, mindfulness, and wellness coaching to help you feel clear, balanced, and ready to make 2025 your best year yet!
Find your flow this season with the gentle movements of Tai Chi, designed to melt stress, boost energy, and keep you grounded during the holidays.
Renew & Restore: Tai Chi for Post-Holiday Wellness
Rejuvenate your body and mind with gentle Tai Chi movements designed to support recovery and balance after the holiday season.
Tai Chi for a Fresh Start: Clarity and Vitality
Embrace the new year with Tai Chi practices that help release tension, enhance focus, and boost energy.
Energize & Detox: Tai Chi for Mind-Body Renewal
Support your wellness goals with Tai Chi movements that cleanse and revitalize, setting the tone for a healthier year ahead.
Tai Chi for Vitality: Start the Year Strong
Boost your energy and circulation with Tai Chi, helping you feel grounded and invigorated as you pursue your wellness goals.
Morning Tai Chi: Detox and Focus
Begin your day with purposeful movements that enhance mental clarity, balance, and a sense of renewal.
Enjoy live classes, an on-demand library, and expert-led sessions in fitness, nutrition, and more. Start your two-week trial today!
Breathe, stretch, and release holiday tension with yoga classes designed to keep you balanced and joyful throughout the season.
Renew & Restore: Yoga for Post-Holiday Wellness
Flow into the new year with yoga sequences that nurture recovery, balance, and relaxation.
Yoga for a Fresh Start: Clarity and Vitality
Clear your mind and energize your body with poses that support renewal and focus for the year ahead.
Energize & Detox: Yoga for Mind-Body Balance
Encourage detoxification and mindfulness with a yoga practice that aligns with your wellness goals.
Yoga for Balance: Reset and Recharge
Strengthen your body and calm your mind with grounding poses for stability and rejuvenation.
Morning Yoga: Energy and Focus for the Day
Awaken your energy with morning yoga that sets the tone for a mindful, centered day
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Reconnect with your energy and bring harmony to your body and mind with Qigong. This ancient practice promotes focus, stability, and mental clarity while helping you feel refreshed and renewed. It’s a simple yet powerful way to reset and move forward with intention.
Renew & Restore: Qigong for Post-Holiday Wellness
Reconnect with your energy through Qigong movements designed to rejuvenate your body and mind.
Qigong for a Fresh Start: Clarity and Vitality
Embrace the new year with practices that enhance focus, release tension, and revitalize your energy.
Energize & Detox: Qigong for Mind-Body Renewal
Clear your mind and cleanse your energy with Qigong techniques to set the tone for a balanced year ahead.
Qigong for Balance: Reset and Recharge
Align your body and mind with grounding movements that promote stability and inner peace.
Morning Qigong: Vitality and Focus
Start your day feeling refreshed and centered with energizing Qigong practices to boost clarity and resilience.
Perfect for refreshing your routine and rebuilding energy after the holidays, these classes help you feel strong, centered, and ready for a healthier year.
Renew & Restore: Pilates for Post-Holiday Recovery
Strengthen and realign your body with Pilates exercises designed to refresh and reset after the holidays.
Pilates for a Fresh Start: Clarity and Core Strength
Build stability and focus with movements that energize and support your wellness goals for the year ahead.
Energize & Detox: Pilates for Mind-Body Renewal
Refresh your system with Pilates exercises that cleanse, energize, and restore balance.
Pilates for Balance: Reset and Recharge
Enhance your posture, core strength, and mental clarity with a calming yet invigorating practice.
Morning Pilates: Energy and Alignment for the Day
Start your day feeling centered and strong with a flowing Pilates sequence that supports your goals.
Calm your mind, release stress, and find clarity with guided meditation practices. These sessions offer space to reflect, set intentions, and start the year with balance and peace. Perfect for anyone looking to reset emotionally and mentally for a fresh start.
Renew & Restore: Meditation for Post-Holiday Calm
Ground yourself with mindfulness practices that refresh your mind and prepare you for the year ahead.
iRest Meditation for a Fresh Start: Clarity and Peace
Set your intentions and release tension with guided meditations that nurture mental clarity and balance.
Energize & Detox: Mindful Meditation for Renewal
Recharge your spirit with practices that promote emotional and mental detoxification.
iRest Meditation for Balance: Reset and Recharge
Find your center and create mental space with meditations that support stability and inner calm.
Morning Meditation: Focus and Energy for Your Day
Begin your day with purposeful mindfulness to cultivate clarity, focus, and energy.
Calm your mind, release stress, and find clarity with guided meditation practices. These sessions offer space to reflect, set intentions, and start the year with balance and peace.
Renew & Restore: Mindfulness for Post-Holiday Balance
Center yourself with mindful practices designed to refresh your mind and body after the holidays.
Mindful Reset: Cultivating Clarity and Calm
Begin your year with guided mindfulness techniques that enhance focus and emotional resilience.
Energize & Reflect: Mindfulness for Inner Renewal
Recharge and reset through mindfulness practices that foster awareness and personal growth.
Mindful Living: A Fresh Start for Your Year
Explore mindfulness exercises that promote clarity and intentional living as you embrace new beginnings.
Morning Mindfulness: Clarity and Energy for the Day Ahead
Start your day with mindfulness practices to boost energy, focus, and a sense of calm.
Sofia Health connects you to traditional, integrative, nutritional, holistic, and spiritual healing professionals to help you personalize your healing journey.
Get practical tools to create healthy habits and set actionable goals for the year ahead. With expert guidance, these sessions help you build a foundation for sustainable wellness, balance, and renewed energy.
Renew & Restore: Building Healthy Habits for a Fresh Start
Create a foundation for wellness with strategies designed to support balance and vitality.
Healthy Habits for a Fresh Start: Clarity and Energy
Explore practical tools to energize your body and clear your mind as you begin the year.
Energize & Detox: Resetting Your Wellness Goals
Align your health goals with actionable steps to rejuvenate and maintain balance.
Coaching for Balance: Setting Intentions for the Year
Strengthen your mental resilience and set intentions for a successful start to the year.
Morning Motivation: Energize Your Goals for 2025
Start your day with insights and practices to keep you focused and inspired on your journey.
Kickstart your energy and stay active with fitness classes that combine movement, strength, and focus. From cardio to dynamic exercises, these sessions help you reset, recharge, and feel strong in your body as you step into the year.
Take charge of your year with live classes that nourish your body, mind, and energy. Start fresh, feel renewed, and make wellness a priority with Sofia Health’s January Wellness Series.
Reserve your spot and feel ready for what’s ahead!
Whether you seek solace from sleep challenges, yearn to reduce stress, or simply strive to enhance your sleep quality, the Sleep Well Series offers a multifaceted approach to achieving restorative sleep. Join us on this transformative journey towards better sleep and optimal well-being, where each class serves as a stepping stone towards a more rejuvenated and fulfilled life.
More from Sofia Health
Whether you prefer a subscription over live classes or want to shop for individual services, classes, or products, we have you covered. We're here to help you meet your wellness goals for physical, mental, emotional, and spiritual health. You can also take advantage of the services offered by one of the providers at the Sofia Marketplace.
Better yet, make a daily dose of wellness part of your routine. Sofia Prime offers both live classes and an extensive on-demand video library. Choose from high-quality offerings in wellness, nutrition, fitness, and meditation.
Start your two-week trial today and discover the difference that dedication and expert help can make.