The holiday season is here—sparkling lights, cozy gatherings, and, let’s be real, a little chaos. Between gift wrapping, family dinners, and the endless to-do list, it’s easy to feel overwhelmed. But what if you could glide through December with calm and joy, instead of stress and burnout? Enter Sofia Health’s December Holiday Series: "Calm & Bright"—a lineup of live classes designed to keep you grounded, joyful, and thriving all season long.
This specially designed series offers live wellness classes to help you de-stress, stay present, and feel your best. Whether it’s calming Tai Chi, restorative yoga, or mindful meditation, you’ll find everything you need to thrive through the holidays with ease.
Find your flow this season with the gentle movements of Tai Chi, designed to melt stress, boost energy, and keep you grounded during the holidays.
Tai Chi for Holiday Stress Relief
Say goodbye to holiday tension with flowing movements that ease your mind and relax your body. Perfect for those days when your to-do list feels endless.
Morning Tai Chi: Energize & Center Yourself
Start your busy days with an energizing Tai Chi practice that helps you stay focused, balanced, and ready to take on the holiday cheer (and chaos).
Tai Chi for Winter Wellness
Boost your immune system and improve circulation with movements that are perfect for the colder months.
Tai Chi for Family Connection
Gather your loved ones and share the joy of Tai Chi. These simple routines are perfect for creating mindful moments together this holiday season.
Tai Chi for Sleep: Restful Nights Amid the Festivities
Unwind with calming movements that quiet your mind and relax your body, helping you get the deep, restful sleep you deserve.
Holiday Flow: Tai Chi for Inner Peace
Need a moment to breathe? Find your center with this gentle flow that restores balance and brings a sense of calm to your busy days.
Enjoy live classes, an on-demand library, and expert-led sessions in fitness, nutrition, and more. Start your two-week trial today!
Breathe, stretch, and release holiday tension with yoga classes designed to keep you balanced and joyful throughout the season.
Holiday Flow Yoga
Unwind, recharge, and stay grounded with a dynamic flow designed for busy holiday schedules.
Restorative Yoga: Calm Amid the Holiday Rush
Take a pause and melt away stress with restful poses that nurture your body and mind.
Yoga for Gratitude & Joy
Celebrate the season with heart-opening poses and gratitude meditations that leave you glowing inside and out.
Family-Friendly Holiday Yoga
Get the whole family moving with a fun, playful yoga session that’s perfect for all ages.
Candlelight Yoga: Unwind and Restore
Wind down under the soft glow of candlelight with a gentle sequence to help you relax and reflect.
Reconnect with your inner calm through Qigong—a practice that balances your energy and strengthens your body for the season ahead.
Qigong for Inner Peace
Soothe holiday stress with gentle Qigong exercises that bring harmony and calm to your mind and body.
Holiday Energy Boost with Qigong
Replenish your energy with powerful breathing and movement techniques—perfect for those long holiday shopping days.
Winter Healing Qigong
Align with the season’s energy through movements that enhance vitality and winter wellness.
Gratitude Practice Through Qigong
Shift your focus to joy and appreciation with this heartwarming practice centered on gratitude.
Qigong for Digestive Health
Overindulged on holiday treats? Gentle Qigong techniques can support your digestion and keep you feeling great.
Give yourself the gift of stillness with meditation sessions that help you reset, refocus, and find peace this holiday season.
Calm Your Mind: Holiday Meditation
Quiet your mind, reduce stress, and find your holiday Zen with guided meditations.
Gratitude Mindfulness Meditation for the Holidays
Tap into the joy of the season with a gratitude-filled meditation practice.
Midday Mindfulness: Holiday Reset
Pause and recharge with a short meditation designed to help you refocus during busy days.
Heart-Centered Meditation for Connection
Reconnect with yourself and loved ones through meditations that foster compassion and love.
Winter Solstice Meditation: Embrace the Light
Celebrate the season of renewal with a meditation focused on hope and light during the year’s darkest days.
Navigate the season with ease through expert-led health coaching classes that keep you feeling balanced, confident, and supported.
Sofia Health connects you to traditional, integrative, nutritional, holistic, and spiritual healing professionals to help you personalize your healing journey.
Expert-led health coaching classes designed to help you stay balanced, confident, and stress-free throughout the holiday season
Experience deep relaxation and emotional balance this holiday season with iRest meditation classes, tailored to help you de-stress, recharge, and find joy amidst the festive hustle.
iRest for Holiday Stress Relief
Experience deep relaxation with iRest Yoga Nidra, a guided practice to release tension and cultivate calm.
iRest for Better Sleep During the Holidays
Unwind with a soothing iRest session to quiet the mind and prepare for restful, rejuvenating sleep.
Finding Joy: iRest for Emotional Wellbeing
Reconnect with your inner joy through a guided iRest meditation focused on emotional healing and balance.
Midday iRest Meditation Reset
Take a midday pause to recharge and refocus with a short iRest meditation, perfect for the holiday rush.
5. iRest Meditation for Cultivating Gratitude
Tap into gratitude with an iRest practice designed to nurture appreciation and bring balance to the season.
This December, let’s trade overwhelm for ease and chaos for calm. With Sofia Health’s Calm & Bright series, you’ll step into the new year feeling recharged, connected, and ready to thrive.
Reserve your spot today and make this holiday season your most peaceful one yet!
Whether you seek solace from sleep challenges, yearn to reduce stress, or simply strive to enhance your sleep quality, the Sleep Well Series offers a multifaceted approach to achieving restorative sleep. Join us on this transformative journey towards better sleep and optimal well-being, where each class serves as a stepping stone towards a more rejuvenated and fulfilled life.
Whether you prefer a subscription over live classes or want to shop for individual services, classes, or products, we have you covered. We're here to help you meet your wellness goals for physical, mental, emotional, and spiritual health. You can also take advantage of the services offered by one of the providers at the Sofia Marketplace.
Better yet, make a daily dose of wellness part of your routine. Sofia Prime offers both live classes and an extensive on-demand video library. Choose from high-quality offerings in wellness, nutrition, fitness, and meditation.
Start your two-week trial today and discover the difference that dedication and expert help can make.