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    Topic: Alternative Wellness

    How Functional Medicine Can Change Your Life (and Your Health)
    By Sofia Health Staff on November 30, 2021

    Functional Medicine: Introduction and Background   Many patients and doctors alike are frustrated with the state of American healthcare. It can be...

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    The Physical and Mental Health Benefits of Yoga
    By Sofia Health Staff on November 2, 2021

    It seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses. It was the most commonly used...

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    Alternative Medicine Explained
    By Sofia Health Staff on October 5, 2021

      Perhaps you've sought acupuncture for your back pain or tried to meditate after feeling overwhelmed by anxiety. If you have — and you would not be...

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    What Is Reiki And How Does It Work?
    By Sofia Health Staff on September 21, 2021

    Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...

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    Chakra Healing: The 7 Chakras and How To Unblock Them
    By Sofia Health Staff on September 14, 2021

    People often find themselves feeling overwhelmed. That could be due to stress at work or issues within a relationship. The pain often manifests in a...

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    What Is Aromatherapy And How Does It Help Me?
    By Sofia Health Staff on August 31, 2021

    Aromatherapy is a method of holistic healing that uses natural aromatic plant extracts to foster wellness in the mind, body, and spirit. For...

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    Top 5 Reasons to Choose a Naturopathic Doctor
    By Sofia Health Staff on March 18, 2021

    Naturopathic doctors (NDs) are different from typical MDs. Many people are unaware of naturopathic physicians, mainly because most "normal" doctors...

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    How To Use Essential Oils to Boost Productivity
    By Sofia Health Staff on February 23, 2021

    When it comes to boosting productivity, aromatherapy is not something that people usually consider. However, there are certain essential oils out...

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    What Are Essential Oils?
    By Sofia Health Staff on February 22, 2021

    Whether you want to add a pleasant fragrance to your home or you need to address an ailment, essential oils offer a helpful solution. These oils have...

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